Sinkin Faydalar\u0131 N\u0259l\u0259rdir?<\/h2>\n\n\n\n

• Xroniki x\u0259st\u0259likl\u0259rin riskini azald\u0131r.<\/li>
• \u0130mmunitet sistemini g\u00fccl\u0259ndirir.<\/li>
• Ya\u015fla ba\u011fl\u0131 meydana g\u0259l\u0259 bil\u0259c\u0259k x\u0259st\u0259likl\u0259rin riskini azald\u0131r.<\/li>
• Yaralar\u0131n sa\u011falmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/li>
• D\u0259ri probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/li>
• Sa\u00e7 t\u00f6k\u00fclm\u0259sin\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 apar\u0131r.<\/li>
• Xroniki yor\u011funlu\u011fun qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/li>
• Alzheimer kimi x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda t\u0259sirlidir. Bundan \u0259lav\u0259, sperma istehsal\u0131nda rol oynayan testoteron hormonunda m\u00fch\u00fcm rol oyan\u0131r. <\/li><\/ul>\n\n\n\n

  Hans\u0131 Qidalarda Sink Var?<\/h2>\n\n\n\n

  Sink heyvan v\u0259 bitki m\u0259n\u015f\u0259li olan qida m\u0259hsullar\u0131nda olur. M\u0259lumdur ki, heyvan m\u0259n\u015f\u0259li qidalar\u0131n t\u0259rkibind\u0259 sinkin olmas\u0131 v\u0259 onun insan orqanizmin\u0259 sorulmas\u0131 bitki m\u0259n\u015f\u0259li qidalardan y\u00fcks\u0259kdir. Balansla\u015fd\u0131r\u0131lm\u0131\u015f v\u0259 nizaml\u0131 sa\u011flam qidalanma il\u0259 heyvan m\u0259n\u015f\u0259li sink v\u0259 bitki m\u0259n\u015f\u0259li sink istehlak\u0131 b\u0259d\u0259n \u00fc\u00e7\u00fcn kifay\u0259t ed\u0259c\u0259kdir. Sink il\u0259 z\u0259ngin olan qida m\u0259hsullar\u0131n\u0131 is\u0259 a\u015fa\u011f\u0131dak\u0131 kimi s\u0131ralamaq olar:<\/p>\n\n\n\n

  • toyuq<\/li>
  • k\u00fcnc\u00fct<\/li>
  • g\u00f6b\u0259l\u0259k<\/li>
  • yumurta<\/li>
  • kartof<\/li>
  • balqabaq toxumu<\/li>
  • f\u0131st\u0131q, badam, qoz <\/li>
  • M\u0259rcim\u0259k v\u0259 paxlal\u0131lar<\/li>
  • q\u0131rm\u0131z\u0131 \u0259t, dana v\u0259 quzu \u0259ti<\/li>
  • ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r, ispanaq, paz\u0131 v\u0259 s.<\/li><\/ul>\n\n\n\n

    <\/figure>\n\n\n\n

    Sink \u00c7at\u0131\u015fmazl\u0131\u011f\u0131 \u018flam\u0259tl\u0259ri N\u0259l\u0259rdir?<\/h2>\n\n\n\n

    Yetkin insanlarda sink \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, x\u00fcsus\u0259n d\u0259 immunitet sistemini z\u0259ifl\u0259tdiyi \u00fc\u00e7\u00fcn h\u0259yat keyfiyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259n probleml\u0259r\u0259 yol a\u00e7\u0131r. H\u0259min probleml\u0259ri a\u015fa\u011f\u0131dak\u0131 kimi s\u0131ralamaq olar:<\/p>\n\n\n\n

    • T\u0259krarlanan qrip<\/li>
    • Yaralar\u0131n gec sa\u011falmas\u0131<\/li>
    • Sa\u00e7 t\u00f6k\u00fclm\u0259si<\/li>
    • Quru d\u0259ri<\/li>
    • Hamil\u0259likd\u0259 d\u00fc\u015f\u00fck<\/li>
    • Ki\u015fil\u0259rd\u0259 a\u015fa\u011f\u0131 testosteron istehsal\u0131<\/li>
    • Sonsuzluq v\u0259 s. <\/li><\/ul>\n\n\n\n

      Sink k\u00f6rp\u0259l\u0259r v\u0259 0-5 ya\u015f aras\u0131 u\u015faqlar\u0131n inki\u015faf\u0131 \u00fc\u00e7\u00fcn m\u00fch\u00fcm rol oynay\u0131r. Tez-tez infeksiyalar v\u0259 z\u0259if immunitet sistemi sink \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259lam\u0259tl\u0259ri aras\u0131ndad\u0131r. 0-2 ya\u015fl\u0131 k\u00f6rp\u0259l\u0259rd\u0259 ishal \u0259n \u00e7ox diqq\u0259t \u00e7\u0259k\u0259n simptomdur. Erk\u0259n ya\u015fda sink \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 idrak funksiyas\u0131n\u0131n pozulmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r. Davran\u0131\u015f probleml\u0259ri, b\u00f6y\u00fcm\u0259 geriliyi, d\u0259ri probleml\u0259ri, yaralar\u0131n gec sa\u011falmas\u0131, dad v\u0259 qoxu q\u0259bulunun pozulmas\u0131 \u0259n \u00e7ox g\u00f6r\u00fcl\u0259n simptomlar aras\u0131ndad\u0131r. M\u0259kt\u0259b ya\u015fl\u0131 u\u015faqlarda xroniki sa\u011falmayan ayaq yaralar\u0131 v\u0259 t\u0259krarlanan infeksiyalar ba\u015f ver\u0259 bil\u0259r. <\/p>\n\n\n\n

      <\/figure>\n\n\n\n

      Sink \u00c7at\u0131\u015fmazl\u0131\u011f\u0131 Zaman\u0131 Qida \u018flav\u0259sin\u0259 Ehtiyac Varm\u0131?<\/h2>\n\n\n\n

      G\u00fcnd\u0259lik sink ehtiyac\u0131 sa\u011flam v\u0259 balansl\u0131 qidalanma il\u0259 qar\u015f\u0131lan\u0131r. B\u0259zi x\u0259st\u0259likl\u0259rd\u0259n v\u0259 p\u0259hrizd\u0259n qaynaqlanan sink \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 hal\u0131nda \u0259lav\u0259l\u0259r yaln\u0131z h\u0259kimin t\u00f6vsiy\u0259sin\u0259 uy\u011fun olaraq q\u0259bul edilm\u0259lidir. Orqanizmd\u0259 sorulmas\u0131 bax\u0131m\u0131ndan sinkin \u0259n yax\u015f\u0131 formas\u0131 sink pikolinatd\u0131r. Sink \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 m\u00fcalic\u0259 etm\u0259k \u00fc\u00e7\u00fcn v\u0259 hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn \u00e7ox istifad\u0259 edil\u0259n bir formad\u0131r. Sink oksidi v\u0259 sink sulfid orqanizm t\u0259r\u0259find\u0259n \u0259n az sorulan formalard\u0131r. Bu formalar\u0131n q\u0259bulundan \u00e7\u0259kinm\u0259k laz\u0131md\u0131r. \u00c7\u00fcnki \u00fcr\u0259kbulanma m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlarda q\u0131c\u0131qlanmaya s\u0259b\u0259b ola bil\u0259r. H\u0259kim t\u0259r\u0259find\u0259n q\u0259tilikl\u0259 diaqnoz qoyulan sink \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u00fc\u00e7\u00fcn sink ehtiva ed\u0259n tamamlay\u0131c\u0131 d\u0259st\u0259k m\u00fcalic\u0259si t\u0259tbiq edilm\u0259ldir. <\/p>\n\n

      <\/div>","protected":false},"excerpt":{"rendered":"

      \u0130nsan orqanizminin sa\u011flam f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn mikroelementl\u0259r\u0259 ehtiyac\u0131 vard\u0131r. Minerallarda mikroelementl\u0259rin m\u00fch\u00fcm hiss\u0259sini t\u0259\u015fkil edir. Sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn \u0259n vacib minerallardan biri olan sink b\u0259d\u0259n t\u0259r\u0259find\u0259n istehsal olunmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn xaricd\u0259n al\u0131nmas\u0131 vacib olan bir molekuldur. \u0130mmunitet sistemini g\u00fccl\u0259ndir\u0259n v\u0259 qoruyan sink b\u00f6y\u00fcm\u0259 v\u0259 inki\u015faf m\u0259rh\u0259l\u0259l\u0259rind\u0259 \u0259n vacib elementl\u0259rd\u0259n biridir. Bundan \u0259lav\u0259, sink orqanizmd\u0259 toxuma v\u0259 orqanlar\u0131n f\u0259aliyy\u0259tini… \u018ftrafl\u0131 \u00bbSink (Zn) N\u0259dir? Hans\u0131 Qidalar Sinkl\u0259 Z\u0259ngindir? Sink \u00c7at\u0131\u015fmazl\u0131\u011f\u0131 N\u0259dir?<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[518],"tags":[1248,1245,1238,1246,1237,1243,1240,1241,1242,1250,1247,1236,1234,1235,1239,1249,1244],"yoast_head":"\n