A\u011f\u0131z Qoxusunun S\u0259b\u0259bl\u0259ri N\u0259l\u0259rdir?<\/h2>\n\n\n\n

A\u011f\u0131zdan qoxu g\u0259lm\u0259sinin bir \u00e7ox s\u0259b\u0259bi ola bil\u0259r v\u0259 h\u0259min s\u0259b\u0259bl\u0259ri a\u015fa\u011f\u0131dak\u0131 kimi s\u0131ralamaq olar:<\/p>\n\n\n\n

• Qidalar:<\/strong> Di\u015fl\u0259r aras\u0131nda v\u0259 ya \u0259traf\u0131nda y\u0131\u011f\u0131lan qida hiss\u0259cikl\u0259rinin par\u00e7alanmas\u0131 bakteriyalar\u0131n artmas\u0131na v\u0259 pis qoxuya s\u0259b\u0259b ola bil\u0259r. So\u011fan, sar\u0131msaq v\u0259 \u0259dviyyat kimi b\u0259zi qidalar\u0131 q\u0259bul etm\u0259k d\u0259 a\u011f\u0131z qoxusuna s\u0259b\u0259b ola bil\u0259r. <\/li>
• T\u00fct\u00fcn m\u0259hsullar\u0131:<\/strong> Siqaret \u00e7\u0259km\u0259k xo\u015fag\u0259lm\u0259z n\u0259f\u0259s qoxusuna s\u0259b\u0259b olur. Siqaret \u00e7\u0259k\u0259nl\u0259r v\u0259 dig\u0259r t\u00fct\u00fcn m\u0259mulatlar\u0131ndan istifad\u0259 ed\u0259nl\u0259r a\u011f\u0131z qoxusunun ba\u015fqa bir m\u0259nb\u0259yi olan di\u015f \u0259ti x\u0259st\u0259liyin\u0259 meyllidirl\u0259r.<\/li>
• Qeyri-kafi di\u015f bax\u0131m\u0131:<\/strong> M\u00fcnt\u0259z\u0259m olaraq f\u0131r\u00e7alamayan v\u0259 di\u015f ipi istifad\u0259 etm\u0259y\u0259n insanlarda yem\u0259k hiss\u0259cikl\u0259ri a\u011f\u0131zda qal\u0131r v\u0259 a\u011f\u0131z qoxusuna s\u0259b\u0259b olur. Bel\u0259 hallarda di\u015fl\u0259rd\u0259 r\u0259ngsiz v\u0259 yap\u0131\u015fqan bakterial l\u00f6vh\u0259 \u0259m\u0259l\u0259 g\u0259lir. <\/li>
• A\u011f\u0131z qurulu\u011fu:<\/strong> T\u00fcp\u00fcrc\u0259k pis qoxuya s\u0259b\u0259b olan hiss\u0259cikl\u0259ri \u00e7\u0131xararaq a\u011f\u0131z bo\u015flu\u011funun t\u0259mizl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. A\u011f\u0131z qurulu\u011fu t\u0259bii olaraq yuxu zaman\u0131 yaran\u0131r v\u0259 bu, ad\u0259t\u0259n s\u0259h\u0259rl\u0259r insanlarda m\u00fc\u015fahid\u0259 olunan a\u011f\u0131z qoxusuna s\u0259b\u0259b olur. Bu v\u0259ziyy\u0259t daha da pisl\u0259\u015fir v\u0259 xroniki a\u011f\u0131z qurulu\u011fu m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259r v\u0259 t\u00fcp\u00fcrc\u0259k bezl\u0259ri il\u0259 ba\u011fl\u0131 probleml\u0259r n\u0259tic\u0259sind\u0259 yarana bil\u0259r.<\/li>
• D\u0259rmanlar:<\/strong> B\u0259zi d\u0259rmanlar a\u011f\u0131z qurulu\u011funa k\u00f6m\u0259k edir v\u0259 dolay\u0131 yolla a\u011f\u0131z qoxusuna s\u0259b\u0259b olur. B\u0259zi d\u0259rmanlar b\u0259d\u0259nd\u0259 metaboliz\u0259 olunur v\u0259 par\u00e7aland\u0131qdan sonra b\u0259zi kimy\u0259vi madd\u0259l\u0259r \u0259m\u0259l\u0259 g\u0259tirir. Bu kimy\u0259vi madd\u0259l\u0259r qan d\u00f6vran\u0131na daxil olur v\u0259 a\u011fciy\u0259rl\u0259r\u0259 gedir v\u0259 pis qoxuya s\u0259b\u0259b olur. <\/li>
• A\u011f\u0131z bo\u015flu\u011funda infeksiyalar: <\/strong>A\u011f\u0131z v\u0259 \u00fcz-\u00e7\u0259n\u0259 c\u0259rrahiyy\u0259si sonras\u0131 a\u011f\u0131zda yaranan yaralar, m\u0259s\u0259l\u0259n di\u015f \u00e7\u0259kilm\u0259si pis qoxuya s\u0259b\u0259b ola bil\u0259r. Bunlardan ba\u015fqa di\u015f \u00e7\u00fcr\u00fcm\u0259si v\u0259 di\u015f \u0259ti x\u0259st\u0259likl\u0259ri d\u0259 pis qoxulara s\u0259b\u0259b olur. <\/li>
• Dig\u0259r tibbi s\u0259b\u0259bl\u0259r:<\/strong> Burun v\u0259 bo\u011faz infeksiyalar\u0131, m\u0259d\u0259 il\u0259 ba\u011fl\u0131 probleml\u0259r, m\u0259s\u0259l\u0259n qastroezofageal refl\u00fc x\u0259st\u0259liyi a\u011f\u0131z qoxusuna s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, diabet v\u0259 ya x\u0259r\u00e7\u0259ng kimi metabolik poz\u011funluqlar f\u0259rqli bir a\u011f\u0131z qoxusuna s\u0259b\u0259b olur. G\u0259nc u\u015faqlarda a\u011f\u0131z qoxusuna bir par\u00e7a yem\u0259k v\u0259 ya burun d\u0259liyin\u0259 girmi\u015f yad cisim d\u0259 s\u0259b\u0259b ola bil\u0259r. <\/li><\/ul>\n\n\n\n

  <\/figure>\n\n\n\n

  A\u011f\u0131z Qoxusunu Nec\u0259 Aradan Qald\u0131rmaq Olar?<\/h2>\n\n\n\n

  Bunun cavab\u0131 is\u0259 ki\u00e7ik v\u0259 m\u00fcnt\u0259z\u0259m t\u0259dbirl\u0259r g\u00f6rm\u0259kdir. A\u011f\u0131z qoxusunu azaltmaq v\u0259 ya qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn evd\u0259 ed\u0259 bil\u0259c\u0259yiniz m\u00fcalic\u0259 \u00fcsullar\u0131n\u0131 a\u015fa\u011f\u0131dak\u0131 kimi s\u0131ralamaq olar:<\/p>\n\n\n\n

  • Yem\u0259kd\u0259n sonra m\u00fctl\u0259q di\u015fl\u0259ri f\u0131r\u00e7alamaq laz\u0131md\u0131r. T\u0259rkibind\u0259 florid olan di\u015f m\u0259cunu il\u0259 g\u00fcnd\u0259 \u0259n az\u0131 iki d\u0259f\u0259, x\u00fcsus\u0259n d\u0259 yem\u0259kd\u0259n sonra f\u0131r\u00e7alaman\u0131z laz\u0131md\u0131r. Ara\u015fd\u0131rmalarla s\u00fcbut olunmu\u015fdur ki, antibakterial x\u00fcsusiyy\u0259t\u0259 malik di\u015f pastalar\u0131 pis qoxular\u0131 azald\u0131r. <\/li>
  • G\u00fcnd\u0259 \u0259n az\u0131 bir d\u0259f\u0259 di\u015f ipind\u0259n istifad\u0259 edin: D\u00fczg\u00fcn di\u015f ipind\u0259n istifad\u0259 di\u015fl\u0259rinizd\u0259ki qida hiss\u0259cikl\u0259rini v\u0259 bakteriyalar\u0131 t\u0259mizl\u0259yir v\u0259 a\u011f\u0131z qoxusunu idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k edir. <\/li>
  • Di\u015f protezl\u0259rinin v\u0259 ya di\u015f aparatlar\u0131n\u0131n t\u0259mizl\u0259nm\u0259si: \u018fg\u0259r protez v\u0259 ya aparatlar tax\u0131rs\u0131n\u0131zsa, onlar\u0131 g\u00fcnd\u0259 \u0259n az\u0131 bir d\u0259f\u0259 v\u0259 ya di\u015f h\u0259kiminizin g\u00f6st\u0259ri\u015fi il\u0259 tez-tez t\u0259mizl\u0259m\u0259lisiniz. Di\u015f h\u0259kiminiz siz\u0259 \u0259n yax\u015f\u0131 t\u0259mizl\u0259yici m\u0259hsullar\u0131 t\u00f6vsiy\u0259 ed\u0259 bil\u0259r. <\/li>
  • A\u011f\u0131z qurulu\u011fundan qa\u00e7\u0131nmaq: A\u011fz\u0131n\u0131z\u0131 n\u0259mli tutmal\u0131s\u0131n\u0131z, bunun \u00fc\u00e7\u00fcn t\u00fct\u00fcn m\u0259mulatlar\u0131ndan uzaq durub daha \u00e7ox su istehlak ed\u0259 bil\u0259rsiniz. A\u011f\u0131z qurumas\u0131na s\u0259b\u0259b ola bil\u0259c\u0259k q\u0259hv\u0259, s\u0259rinl\u0259\u015fdirici i\u00e7kil\u0259r v\u0259 ya spirt kimi i\u00e7kil\u0259ri m\u0259hdudla\u015fd\u0131rmal\u0131s\u0131n\u0131z.<\/li><\/ul>\n\n\n\n

    Bununla yana\u015f\u0131, m\u00fcnt\u0259z\u0259m olaraq yeni di\u015f f\u0131r\u00e7as\u0131 alman\u0131z v\u0259 di\u015f f\u0131r\u00e7an\u0131z\u0131 h\u0259r \u00fc\u00e7-d\u00f6rd aydan bir d\u0259yi\u015fdirm\u0259yi unutmay\u0131n. M\u00fcnt\u0259z\u0259m olaraq di\u015f m\u00fcayin\u0259l\u0259rin\u0259 getm\u0259yiniz, di\u015fl\u0259rinizi v\u0259 ya protezl\u0259rinizi m\u00fcayin\u0259 etm\u0259yiniz t\u00f6vsiy\u0259 olunur. <\/p>\n\n

    <\/div>","protected":false},"excerpt":{"rendered":"

    A\u011f\u0131z qoxusu n\u0259f\u0259s verm\u0259 il\u0259 birlikd\u0259 xaric\u0259 yay\u0131lan pis qoxulu bir \u015fikay\u0259tdir. B\u0259zi insanlar a\u011f\u0131z qoxusu az olsa bel\u0259 bu m\u00f6vzudan \u00e7ox narahat olsalar da, b\u0259zil\u0259ri \u00f6z a\u011f\u0131z qoxusunu f\u0259rq etm\u0259y\u0259 bil\u0259r. Bir insan\u0131n \u00f6z n\u0259f\u0259s qoxusunun f\u0259rqind\u0259 olmas\u0131 \u00e7\u0259tindir. Buna g\u00f6r\u0259 d\u0259 b\u0259z\u0259n a\u011f\u0131z qoxusunun olub-omamas\u0131 birinci d\u0259r\u0259c\u0259li qohumlarla v\u0259 ya yax\u0131n dostlarla m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259kl\u0259… \u018ftrafl\u0131 \u00bbA\u011f\u0131z Qoxusunun S\u0259b\u0259bl\u0259ri N\u0259l\u0259rdir v\u0259 Nec\u0259 Aradan Qald\u0131rmaq Olar?<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[518],"tags":[1158,1166,1165,1162,1164,1160,1168,1167,1159,1169,1170,1161],"yoast_head":"\n