Osteoxondrozun Yaranma S\u0259b\u0259bi N\u0259dir?<\/h2>\n\n\n\n

Osteoxondroz x\u0259st\u0259l\u0259yinin yaranmas\u0131n\u0131n bir \u00e7ox s\u0259b\u0259bi ola bil\u0259r v\u0259 b\u00fct\u00fcn hallarda \u0259sas s\u0259b\u0259bi d\u0259qiq m\u00fc\u0259yy\u0259n etm\u0259k m\u00fcmk\u00fcn deyil. Buna baxmayaraq, b\u00fct\u00fcn h\u0259kiml\u0259r eyni q\u0259rardad\u0131rlar ki, \u0259sas s\u0259b\u0259b onur\u011fa s\u00fctununa y\u00fck\u00fcn qeyri-b\u0259rab\u0259r paylanmas\u0131d\u0131r. M\u0259s\u0259l\u0259n, \u015f\u0259xs onu uzun m\u00fcdd\u0259t narahat ed\u0259n bir v\u0259ziyy\u0259td\u0259 oturduqda v\u0259 ya b\u0259d\u0259n\u0259 d\u00fczg\u00fcn bucaq alt\u0131nda bir \u00e7\u0259ki qald\u0131rd\u0131qda, b\u00fct\u00fcn bunlar zamanla q\u0131\u011f\u0131rdaq toxumas\u0131n\u0131n strukturunu inc\u0259l\u0259\u015fdirir. Bununla yana\u015f\u0131, onur\u011fa s\u00fctununda patoloki d\u0259yi\u015fiklikl\u0259r\u0259 v\u0259 x\u0259st\u0259liyin yaranmas\u0131na s\u0259b\u0259b olan \u00fcmumi amill\u0259ri a\u015fa\u011f\u0131dak\u0131 kimi s\u0131ralamaq olar:<\/p>\n\n\n\n

• Onur\u011fa z\u0259d\u0259l\u0259nm\u0259si<\/li>
• \u0130\u015f zaman\u0131 h\u0259ddind\u0259n art\u0131q fiziki g\u0259rginlik<\/li>
• Stress v\u0259 oturaq i\u015f<\/li>
• Narahat ayaqqab\u0131lar, o c\u00fcml\u0259d\u0259n dikdaban ayaqqab\u0131lar<\/li>
• Vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 z\u0259if arxa \u0259z\u0259l\u0259l\u0259r <\/li>
• Narahat bir \u00e7arpay\u0131 v\u0259 ya yast\u0131qdan qaynaqlanan yuxu poz\u011funlu\u011fu<\/li>
• A\u011f\u0131r atletika v\u0259 avar\u00e7\u0259km\u0259 kimi g\u00fcc idmanlar\u0131 v\u0259 s. <\/li><\/ul>\n\n\n\n

  <\/figure>\n\n\n\n

  Osteoxondrozun \u018flam\u0259tl\u0259ri N\u0259l\u0259rdir?<\/h2>\n\n\n\n

  Onur\u011fa s\u00fctununda v\u0259 boyundak\u0131 daimi narahatl\u0131qdan \u0259ziyy\u0259t \u00e7\u0259kirsinizs\u0259 v\u0259 ya \u015fikay\u0259tl\u0259riniz varsa, bu osteoxondroz kimi bir x\u0259st\u0259liyin olmas\u0131 \u00fc\u00e7\u00fcn test v\u0259 analizl\u0259rd\u0259n ke\u00e7m\u0259y\u0259 \u0259sas verir. Bu x\u0259st\u0259liyin ilkin \u0259lam\u0259tl\u0259rini is\u0259 \u00fcmumi olaraq a\u015fa\u011f\u0131dak\u0131 kimi s\u0131ralamaq olar:<\/p>\n\n\n\n

  • S\u00fcm\u00fck v\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131<\/li>
  • K\u00fcr\u0259k v\u0259 bel a\u011fr\u0131s\u0131<\/li>
  • Boyun a\u011fr\u0131s\u0131 v\u0259 ba\u015fgic\u0259ll\u0259nm\u0259<\/li>
  • Ba\u015f a\u011fr\u0131lar\u0131 v\u0259 artan yor\u011funluq<\/li>
  • \u018fz\u0259l\u0259l\u0259rin uyu\u015fmas\u0131 v\u0259 keyim\u0259si<\/li>
  • S\u00fcm\u00fck a\u011fr\u0131lar\u0131 v\u0259 titr\u0259m\u0259 v\u0259 s.<\/li><\/ul>\n\n\n\n

    Bu simptomlar \u00fcmumi say\u0131l\u0131r, lakin osteoxondrozun n\u00f6v\u00fcnd\u0259n as\u0131l\u0131 olaraq dig\u0259r simptomlar da f\u0259rql\u0259nir. <\/p>\n\n\n\n

    Osteoxondrozun M\u00fcalic\u0259si Nec\u0259 Olmal\u0131d\u0131r?<\/h2>\n\n\n\n

    Osteoxondrozunun m\u00fcalic\u0259si yeri v\u0259 m\u0259rh\u0259l\u0259sind\u0259n as\u0131l\u0131 olmayaraq m\u00fcr\u0259kk\u0259b v\u0259 uzunm\u00fcdd\u0259tlidir. V\u0259 h\u0259tta bu v\u0259ziyy\u0259td\u0259, tam sa\u011falmaya arxalana bilm\u0259zsiniz. Yaln\u0131z d\u00fczg\u00fcn m\u00fcalic\u0259 v\u0259 g\u0259l\u0259c\u0259kd\u0259 b\u0259d\u0259n\u0259 qulluq etm\u0259kl\u0259, bel a\u011fr\u0131s\u0131n\u0131n art\u0131q sizi narahat etm\u0259y\u0259c\u0259yin\u0259 \u0259min ola bil\u0259rsiniz. Osteoxondrozun m\u00fcalic\u0259si konservativdir v\u0259 d\u00f6rd sah\u0259d\u0259n ibar\u0259tdir: <\/p>\n\n\n\n

    <\/figure>\n\n\n\n

    1. D\u0259rman v\u0259 vitamin q\u0259bulu,<\/li>
    2. Fizioterapiya m\u00fcalic\u0259si,<\/li>
    3. Masaj, \u00fczg\u00fc\u00e7\u00fcl\u00fck v\u0259 idman h\u0259r\u0259k\u0259tl\u0259ri,<\/li>
    4. \u00d6z\u0259l sanatoriyalarda istirah\u0259t edin. <\/li><\/ol>\n\n\n\n

       D\u0259rman terapiyas\u0131n\u0131n \u0259sas v\u0259zif\u0259si yaln\u0131z a\u011fr\u0131lar\u0131 azaltmaq deyil, h\u0259m d\u0259 qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq, iltihab\u0131 azaltmaq v\u0259 q\u0131\u011f\u0131rdaq toxumas\u0131n\u0131 b\u0259rpa etm\u0259kdir. A\u011fr\u0131 k\u0259sicil\u0259ri v\u0259 qeyri-steroid antiinflamatuar d\u0259rmanlar ad\u0259t\u0259n tabletl\u0259rd\u0259n t\u0259yin edilir. Q\u0131\u011f\u0131rdaq toxumas\u0131n\u0131 b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn xondroprotektorlar t\u0259yin edilir. A\u011fr\u0131lar\u0131 aradan qald\u0131rmaq \u00fc\u00e7\u00fcn m\u0259lh\u0259m v\u0259 kreml\u0259rd\u0259n d\u0259 istifad\u0259 olunur. K\u0259skin bir d\u00f6vrd\u0259, h\u0259bl\u0259r narahatl\u0131\u011f\u0131n \u00f6hd\u0259sind\u0259n g\u0259l\u0259 bilm\u0259dikd\u0259, h\u0259kim anestezik inyeksiyalar\u0131n\u0131 t\u0259yin edir. <\/p>\n\n\n\n

       <\/figure>\n\n\n\n

       D\u0259rmanlarla yana\u015f\u0131, fizioterapiya, masaj v\u0259 m\u0259\u015fq terapiyas\u0131 t\u0259yin edilir. Birincisi, a\u011fr\u0131 sindromunu aradan qald\u0131rma\u011fa k\u00f6m\u0259k edir, h\u0259m\u00e7inin d\u0259rmanlar\u0131n effektivliyini art\u0131r\u0131r. M\u0259\u015fq terapiyas\u0131 \u0259z\u0259l\u0259 korsetini g\u00fccl\u0259ndirir, h\u0259m\u00e7inin \u0259z\u0259l\u0259 toxumalar\u0131n\u0131n i\u015fini normalla\u015fd\u0131r\u0131r. \u018fg\u0259r sa\u011flaml\u0131\u011f\u0131n\u0131za ciddi yana\u015f\u0131rs\u0131n\u0131zsa v\u0259 osteoxondrozu m\u00fcalic\u0259 etm\u0259k q\u0259rar\u0131na g\u0259ls\u0259niz, b\u0259zi qaydalara \u0259m\u0259l etm\u0259lisiniz: M\u00fcalic\u0259d\u0259n sonra ild\u0259 iki d\u0259f\u0259 m\u00fcalic\u0259 kursu (masaj, fizioterapiya v\u0259 s.) etm\u0259k laz\u0131md\u0131r. H\u0259kiminizin b\u00fct\u00fcn t\u00f6vsiy\u0259l\u0259rini ciddi \u015f\u0259kild\u0259 yerin\u0259 yetirin. Psixosomatika bunda m\u00fch\u00fcm rol oynay\u0131r, ona g\u00f6r\u0259 d\u0259 sa\u011falma yolunda pozitiv olmal\u0131s\u0131n\u0131z. Sa\u011flam insan\u0131n \u0259sas daya\u011f\u0131 fiziki f\u0259aliyy\u0259tdir. M\u00fcnt\u0259z\u0259m olaraq m\u0259\u015fq etm\u0259yi bir qayda edin.<\/p>\n\n

       <\/div>","protected":false},"excerpt":{"rendered":"

       Bu g\u00fcn d\u00fcnyan\u0131n dem\u0259k olar ki, b\u00fct\u00fcn \u00f6lk\u0259l\u0259rind\u0259 h\u0259r bir insan onur\u011fa probleml\u0259ri il\u0259 \u00fczl\u0259\u015fir v\u0259 \u0259n \u00e7ox rast g\u0259lin\u0259n onur\u011fa x\u0259st\u0259liyi is\u0259 osteoxondrozdur. Ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 m\u00fc\u0259yy\u0259n olunmu\u015fdur ki, d\u00fcnya \u0259halisinin 80%-i bu x\u0259st\u0259likd\u0259n \u0259ziyy\u0259t \u00e7\u0259kir. Osteoxondroz f\u0259q\u0259r\u0259aras\u0131 diskl\u0259rin q\u0131\u011f\u0131rdaq toxumas\u0131na t\u0259sir ed\u0259n xroniki x\u0259st\u0259likdir. T\u0259\u0259ss\u00fcf ki, qocal\u0131qda bu x\u0259st\u0259lik dem\u0259k olar ki, qa\u00e7\u0131n\u0131lmazd\u0131r, \u00e7\u00fcnki… \u018ftrafl\u0131 \u00bbOsteoxondroz N\u0259dir? X\u0259st\u0259liyin \u018flam\u0259tl\u0259ri v\u0259 M\u00fcalic\u0259 \u00dcsullar\u0131 Hans\u0131lard\u0131r?<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[517],"tags":[971,982,983,981,978,980,972,973,977,975,976,974,986,987,984,985,988,989],"yoast_head":"\n