Sa\u011flam v\u0259 balansl\u0131 qidalanma x\u0259st\u0259likl\u0259rin qar\u015f\u0131n\u0131n al\u0131nmas\u0131 v\u0259 formada qalmaq \u00fc\u00e7\u00fcn olmazsa olmazlardan biridir. \u00d6lk\u0259mizd\u0259 \u0259n \u00e7ox rast g\u0259lin\u0259n vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 n\u00f6vl\u0259rind\u0259n biri d\u0259 C vitaminidir. Antioksidant vitaminl\u0259rd\u0259n biri olan C vitamini istilik, i\u015f\u0131q, metal il\u0259 t\u0259mas v\u0259 s. v\u0259ziyy\u0259tl\u0259rd\u0259 asanl\u0131qla itirl\u0259 bil\u0259n h\u0259ssas bir vitamin n\u00f6v\u00fcd\u00fcr. Bu s\u0259b\u0259bd\u0259n, C vitamini m\u0259nb\u0259l\u0259rini d\u00fczg\u00fcn istehlak etm\u0259k v\u0259 bu vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n qar\u015f\u0131n\u0131 almaq \u00fc\u00e7\u00fcn balansl\u0131 qidalanmaya diqq\u0259t yetirilm\u0259lidir. <\/p>\n\n\n\n

C Vitamini N\u0259dir?<\/h2>\n\n\n\n

H\u0259m\u00e7inin, askorbin tur\u015fusu da olaraq adland\u0131r\u0131lan C vitamini insan orqanizmind\u0259 \u00e7ox vacib funksiyalar\u0131 olan bir qida madd\u0259sidir. Suda h\u0259ll olunan vitamin n\u00f6vl\u0259rind\u0259n olan askorbin tur\u015fusu orqanizm t\u0259r\u0259find\u0259n istehsal oluna bilm\u0259diyi \u00fc\u00e7\u00fcn b\u00fct\u00fcn ehtiyac qidadan al\u0131nmal\u0131d\u0131r. Qida il\u0259 birlikd\u0259 b\u0259d\u0259n\u0259 g\u00fcnd\u0259lik q\u0259bul edilm\u0259li olan C vitaminin miqdar\u0131 qad\u0131nlar \u00fc\u00e7\u00fcn 75 mq, ki\u015fil\u0259r \u00fc\u00e7\u00fcn is\u0259 90 mq-d\u0131r. Bu ehtiyac hamil\u0259 qad\u0131nlarda ana b\u0259tnind\u0259 b\u00f6y\u00fcy\u0259n k\u00f6rp\u0259nin ehtiyac\u0131na g\u00f6r\u0259, s\u00fcd ver\u0259n analarda is\u0259 s\u00fcd istehsal\u0131na g\u00f6r\u0259 art\u0131r. Hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik C vitamini ehtiyac\u0131 85 mq, s\u00fcd ver\u0259n analar \u00fc\u00e7\u00fcn is\u0259 120 mq olaraq t\u0259yin edil\u0259 bil\u0259r.<\/p>\n\n\n\n

<\/figure>\n\n\n\n

C Vitaminin Hans\u0131 Faydalar\u0131 Var?<\/h2>\n\n\n\n

C vitamini says\u0131z-hesabs\u0131z faydalar\u0131 olan \u00e7ox vacib bir qidad\u0131r. Buna g\u00f6r\u0259d\u0259, b\u0259d\u0259nd\u0259 sa\u011falman\u0131 t\u0259min ed\u0259n bir z\u00fclal olan kollagenin sintezind\u0259 i\u015ftirak ed\u0259n C vitamini yaralar\u0131n sa\u011falmas\u0131 il\u0259 q\u0131\u011f\u0131rdaq, s\u00fcm\u00fck v\u0259 di\u015fl\u0259rin t\u0259mirini t\u0259min edir v\u0259 onlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131na k\u00f6m\u0259k edir. Bunlardan ba\u015fqa insan orqanizmind\u0259 bir \u00e7ox bioloji funksiyalar\u0131n yerin\u0259 yetirilm\u0259sin\u0259 t\u00f6hf\u0259 ver\u0259n C vitamini antioksidan x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Eyni zamanda immun sistemini g\u00fccl\u0259ndir\u0259n C vitamininin q\u0131\u015fda ba\u015fda soyuqd\u0259ym\u0259 olmaqla bir \u00e7ox yoluxucu x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 orqanizmi g\u00fccl\u00fc saxlad\u0131\u011f\u0131n\u0131 g\u00f6st\u0259r\u0259n ara\u015fd\u0131rmalar var. Bu s\u0259b\u0259bl\u0259 h\u0259r bir f\u0259rd b\u00fct\u00fcn dig\u0259r qida madd\u0259l\u0259rind\u0259 oldu\u011fu kimi g\u00fcnd\u0259lik C vitamini ehtiyac\u0131n\u0131 qar\u015f\u0131lama\u011fa diqq\u0259t etm\u0259li v\u0259 bunun \u00fc\u00e7\u00fcn sa\u011flam v\u0259 balansl\u0131 qidalanmal\u0131d\u0131r. Bundan \u0259lav\u0259, C vitamininin b\u0259zi vacib faydalar\u0131 bunlard\u0131r: <\/p>\n\n\n\n

D\u0259mirin udulmas\u0131n\u0131 art\u0131r\u0131r:<\/strong> Vitamin C qida il\u0259 q\u0259bul edil\u0259n d\u0259mirin ba\u011f\u0131rsaqlarda daha y\u00fcks\u0259k s\u00fcr\u0259tl\u0259 sorulmas\u0131na imkan ver\u0259n tur\u015fu m\u00fchit yarad\u0131r. Bu say\u0259d\u0259 d\u0259mirin udulmas\u0131n\u0131 art\u0131raraq anemiyan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. C vitamininin bu x\u00fcsusiyy\u0259tind\u0259n maksimum yararlana bilm\u0259k \u00fc\u00e7\u00fcn t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda d\u0259mir olan \u0259t, toyuq, bal\u0131q v\u0259 paxlal\u0131 bitkil\u0259ri t\u0259z\u0259 salatlar v\u0259 y\u00fcks\u0259k C vitamini ehtiva ed\u0259n limon kimi qidalarla birlikd\u0259 istehlak etm\u0259k faydal\u0131d\u0131r. <\/p>\n\n\n\n

\u0130mmunitet sistemini g\u00fccl\u0259ndirir:<\/strong> Vitamin C b\u0259d\u0259ni infeksiyalardan qoruma\u011fa k\u00f6m\u0259k ed\u0259n a\u011f qan h\u00fcceyr\u0259l\u0259rinin istehsal\u0131n\u0131 stimulla\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. Bu say\u0259d\u0259 immunitet sistemini g\u00fccl\u0259ndir\u0259r\u0259k infeksiyalara qar\u015f\u0131 \u0259h\u0259miyy\u0259tli qorunma t\u0259min edir.<\/p>\n\n\n\n

<\/figure>\n\n\n\n

C Vitamini \u00c7at\u0131\u015fmazl\u0131\u011f\u0131 \u018flam\u0259tl\u0259ri N\u0259l\u0259rdir?<\/h2>\n\n\n\n

C vitamini b\u0259d\u0259nd\u0259 saxlan\u0131la bilm\u0259z v\u0259 ehtiyac oldu\u011fu q\u0259d\u0259r b\u0259d\u0259n\u0259 g\u00fcnd\u0259lik q\u0259bul edilm\u0259lidir. Bu, C vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n yay\u0131lmas\u0131na t\u0259sir ed\u0259n amill\u0259rd\u0259n biridir. G\u00fcnd\u0259lik t\u0259l\u0259bat\u0131ndan art\u0131q q\u0259bul edil\u0259n vitaminl\u0259r b\u0259d\u0259nd\u0259n sidik v\u0259 t\u0259rl\u0259 xaric olur. Onun \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 zaman\u0131 qan azl\u0131\u011f\u0131, di\u015f \u0259tinin qanamas\u0131, d\u0259rid\u0259 l\u0259k\u0259l\u0259r v\u0259 g\u00f6y\u0259rm\u0259l\u0259r, tez-tez x\u0259st\u0259lik v\u0259 yaralar\u0131n gec sa\u011falmas\u0131 kimi neqativ hallar m\u00fc\u015fahid\u0259 olunur. C vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 uzun m\u00fcdd\u0259t davam ed\u0259rs\u0259, asan qanaxma, d\u0259rid\u0259 g\u00f6y\u0259rm\u0259, oynaq v\u0259 \u0259z\u0259l\u0259l\u0259rd\u0259 a\u011fr\u0131larla \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259n sinqa adl\u0131 x\u0259st\u0259lik \u0259m\u0259l\u0259 g\u0259lir. Bu x\u0259st\u0259lik bir ay kimi uzun m\u00fcdd\u0259t \u0259rzind\u0259 g\u00fcnd\u0259lik 10 mq v\u0259 ya daha az C vitamini q\u0259bulu il\u0259 inki\u015faf ed\u0259n a\u011f\u0131r \u00e7at\u0131\u015fmazl\u0131q n\u0259tic\u0259sind\u0259 ba\u015f verir. Bu \u0259lam\u0259t v\u0259 simptomlar il\u0259 C vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u00f6z\u00fcn\u00fc biruz\u0259 ver\u0259 bilir. \u018fg\u0259r sizd\u0259 d\u0259 yuxar\u0131dak\u0131 \u0259lam\u0259tl\u0259r varsa, \u0259n q\u0131sa zamanda h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259yinizd\u0259 fayda vard\u0131r. <\/p>\n\n\n\n

<\/figure>\n\n\n\n

C Vitamini Hans\u0131 Qidalarda Var?<\/h2>\n\n\n\n

C vitamininin \u0259n vacib m\u0259nb\u0259yi meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zdir. Ancaq \u00e7ox h\u0259ssas bir qurulu\u015fa sahib olan C vitamini istilik (bi\u015firm\u0259), metal b\u0131\u00e7aq v\u0259 ya do\u011fray\u0131c\u0131 il\u0259 t\u0259mas, i\u015f\u0131q v\u0259 ya oksigen\u0259 m\u0259ruz qalma s\u0259b\u0259bind\u0259n y\u00fcz faiz\u0259 q\u0259d\u0259r itiril\u0259 bil\u0259r. Bu s\u0259b\u0259bd\u0259n bir \u00e7ox qidaya daxil ola bils\u0259 d\u0259, istifad\u0259y\u0259 yararl\u0131l\u0131q bax\u0131m\u0131ndan C vitamininin \u0259sas m\u0259nb\u0259yi t\u0259z\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rdir. C vitamini meyv\u0259 v\u0259 t\u0259z\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n al\u0131nark\u0259n, ondan \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 faydalana bilm\u0259k \u00fc\u00e7\u00fcn meyv\u0259l\u0259r m\u00fcmk\u00fcn q\u0259d\u0259r qab\u0131\u011f\u0131 soyulmu\u015f istehlak edilm\u0259li, metal b\u0131\u00e7aq v\u0259 qab\u0131\u011f\u0131 soyma al\u0259tl\u0259ri il\u0259 k\u0259silm\u0259m\u0259li, al\u0131nd\u0131qdan d\u0259rhal sonra istehlak edilm\u0259lidir. k\u0259sm\u0259k. Eyni zamanda salat soslar\u0131n\u0131n t\u0259rkibind\u0259ki tur\u015fu m\u00fchit salata qoyulan t\u0259z\u0259 g\u00f6y\u0259rti v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259ki C vitaminini z\u0259d\u0259l\u0259diyi \u00fc\u00e7\u00fcn salatlar yem\u0259kd\u0259n d\u0259rhal \u0259vv\u0259l geyinilm\u0259lidir. B\u00f6y\u00fck miqdarda C vitamini olan qidalara misal olaraq: <\/p>\n\n\n\n

• porta\u011fal, naringi, qreypfrut, kivi, ananas, \u00e7iy\u0259l\u0259k v\u0259 daha \u00e7ox t\u0259z\u0259 meyv\u0259l\u0259r,<\/li>
• limon, <\/li>
• q\u0131rm\u0131z\u0131 v\u0259 ya\u015f\u0131l bib\u0259r,<\/li>
• pomidor, <\/li>
• c\u0259f\u0259ri, kah\u0131 kimi g\u00f6y\u0259rti,<\/li>
• brokoli, k\u0259l\u0259m v\u0259 ispanaq kimi t\u0259r\u0259v\u0259zl\u0259r C vitamininin \u0259h\u0259miyy\u0259tli m\u0259nb\u0259l\u0259rind\u0259ndir. <\/li><\/ul>\n\n
  <\/div>","protected":false},"excerpt":{"rendered":"

  Sa\u011flam v\u0259 balansl\u0131 qidalanma x\u0259st\u0259likl\u0259rin qar\u015f\u0131n\u0131n al\u0131nmas\u0131 v\u0259 formada qalmaq \u00fc\u00e7\u00fcn olmazsa olmazlardan biridir. \u00d6lk\u0259mizd\u0259 \u0259n \u00e7ox rast g\u0259lin\u0259n vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 n\u00f6vl\u0259rind\u0259n biri d\u0259 C vitaminidir. Antioksidant vitaminl\u0259rd\u0259n biri olan C vitamini istilik, i\u015f\u0131q, metal il\u0259 t\u0259mas v\u0259 s. v\u0259ziyy\u0259tl\u0259rd\u0259 asanl\u0131qla itirl\u0259 bil\u0259n h\u0259ssas bir vitamin n\u00f6v\u00fcd\u00fcr. Bu s\u0259b\u0259bd\u0259n, C vitamini m\u0259nb\u0259l\u0259rini d\u00fczg\u00fcn istehlak etm\u0259k… \u018ftrafl\u0131 \u00bbC Vitamini \u00c7at\u0131\u015fmazl\u0131\u011f\u0131 \u018flam\u0259tl\u0259ri N\u0259l\u0259rdir?Vitaminin Hans\u0131 Faydalar\u0131 Var?<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[518],"tags":[779,782,780,781,777,778,774,787,775,790,785,786,770,771,772,773,776,783,784],"yoast_head":"\n