Son ill\u0259rd\u0259 ya\u015f v\u0259 cins faktorundan as\u0131l\u0131 olmayaraq, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri son d\u0259r\u0259c\u0259 artm\u0131\u015fd\u0131r. C\u0259miyy\u0259tin b\u00fct\u00fcn t\u0259b\u0259q\u0259l\u0259rind\u0259n olan insanlar\u0131n h\u0259yat keyfiyy\u0259tini pozan \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin \u0259sas h\u0259lli d\u0259yi\u015fk\u0259n risk faktorlar\u0131n\u0131 aradan qald\u0131rmaq v\u0259 x\u0259st\u0259liyin formala\u015fmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaqd\u0131r. Bununla bel\u0259, m\u00fcnt\u0259z\u0259m m\u00fcayin\u0259l\u0259r \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda \u0259sas rol oynay\u0131r. <\/p>\n\n\n\n

\u00dcr\u0259k x\u0259st\u0259likl\u0259ri \u00fc\u00e7\u00fcn risk faktorlar\u0131 a\u015fa\u011f\u0131dak\u0131lard\u0131r. Bu faktorlardan b\u0259zil\u0259ri d\u0259yi\u015fdiril\u0259 bilm\u0259z, lakin \u0259h\u0259miyy\u0259tli bir hiss\u0259si h\u0259yat t\u0259rzin\u0259 d\u00fcz\u0259li\u015fl\u0259rl\u0259 d\u0259yi\u015fdiril\u0259 bil\u0259r.<\/strong><\/p>\n\n\n\n

1. Ki\u015fil\u0259r \u00fc\u00e7\u00fcn 40 ya\u015fdan yuxar\u0131 olmaq;<\/li>
2. Qad\u0131nlar \u00fc\u00e7\u00fcn 45 ya\u015fdan yuxar\u0131 olmaq v\u0259 ya menepozdan sonrak\u0131 d\u00f6vr;<\/li>
3. Ail\u0259d\u0259 \u00fcr\u0259k-damar x\u0259st\u0259liyi ke\u00e7mi\u015finin olmas\u0131;<\/li>
4. Siqaret v\u0259 t\u00fct\u00fcn n\u00f6vl\u0259rinin istehlak\u0131;<\/li>
5. Y\u00fcks\u0259k qan t\u0259zyiqi olan;<\/li>
6. A\u015fa\u011f\u0131 yax\u015f\u0131 xolesterol (HDL);<\/li>
7. Y\u00fcks\u0259k pis xolesterinin olmas\u0131 (LDL)<\/li>
8. Oturaq h\u0259yat t\u0259rzi;<\/li>
9. \u015e\u0259k\u0259r x\u0259st\u0259si (diabet) olmaq;<\/li>
10. Obezite (boy \u00fc\u00e7\u00fcn art\u0131q \u00e7\u0259ki)<\/li>
11. Y\u00fcks\u0259k stress s\u0259viyy\u0259si;<\/li>
12. Nizams\u0131z qidalanma. <\/li><\/ol>\n\n\n\n

    <\/figure>\n\n\n\n

    Ail\u0259sind\u0259 \u00fcr\u0259k x\u0259st\u0259liyi olanlar m\u00fcayin\u0259l\u0259r\u0259 laqeyd yana\u015fmamal\u0131d\u0131rlar.<\/h4>\n\n\n\n

    Valideyn v\u0259 ya birinci d\u0259r\u0259c\u0259li qohum erk\u0259n infarkt ke\u00e7iribs\u0259 v\u0259 ya ani s\u0259b\u0259bi bilinm\u0259y\u0259n \u00f6l\u00fcm ke\u00e7iribs\u0259; \u0259g\u0259r h\u0259min \u015f\u0259xsd\u0259 \u015f\u0259k\u0259rli diabet v\u0259 ya t\u0259zyiqi y\u00fcks\u0259kdirs\u0259 v\u0259 siqaret \u00e7\u0259kirs\u0259 m\u00fctl\u0259q \u00fcr\u0259k m\u00fcayin\u0259sind\u0259n ke\u00e7m\u0259lidir. \u00dcr\u0259k m\u00fcayin\u0259si il\u0259 d\u00f6\u015f q\u0259f\u0259sind\u0259 a\u011fr\u0131s\u0131 olmayan v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n \u015fikay\u0259ti olmayan insanlar\u0131n \u00fcr\u0259k x\u0259st\u0259liyin\u0259 meyilli oldu\u011fu v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi riskinin n\u0259 q\u0259d\u0259r oldu\u011fu ortaya \u00e7\u0131x\u0131r. \u00dcr\u0259k m\u00fcayin\u0259si say\u0259sind\u0259, h\u0259min \u015f\u0259xsin haz\u0131rda \u00fcr\u0259k qapaq problemi, \u00fcr\u0259k \u0259z\u0259l\u0259si v\u0259 qi\u015fas\u0131n\u0131n iltihab\u0131, koronar arteriya x\u0259st\u0259liyi v\u0259 ya ritm poz\u011funlu\u011fu olub-olmad\u0131\u011f\u0131 anla\u015f\u0131l\u0131r. <\/p>\n\n\n\n

    \u015eikay\u0259t olmad\u0131\u011f\u0131 halda edil\u0259n testl\u0259r h\u0259yat xilas ed\u0259 bil\u0259r. <\/h3>\n\n\n\n

    \u00dcr\u0259yin m\u00fcayin\u0259si prosesi fiziki m\u00fcayin\u0259 il\u0259 ba\u015flay\u0131r. Bu m\u00fcayin\u0259d\u0259 insan\u0131n b\u00fct\u00fcn sisteml\u0259ri yoxlan\u0131l\u0131r v\u0259 qan t\u0259zyiqi \u00f6l\u00e7\u00fclm\u0259kl\u0259 testl\u0259r planla\u015fd\u0131r\u0131l\u0131r. \u00dcr\u0259k aritmiyalar\u0131 EKQ il\u0259 a\u015fkar edil\u0259 bil\u0259r. Qan testl\u0259ri il\u0259 insan\u0131n \u015f\u0259k\u0259r v\u0259 xolesterin s\u0259viyy\u0259si yoxlan\u0131l\u0131r. Ekokardioqrafiya il\u0259 \u00fcr\u0259k qapa\u011f\u0131 x\u0259st\u0259liyi, \u00fcr\u0259k \u0259z\u0259l\u0259si v\u0259 ya \u0259vv\u0259lki infarkt m\u00fc\u0259yy\u0259n edil\u0259 bil\u0259r. S\u0259ssiz i\u015femiya g\u0259rginlik testi il\u0259 a\u015fkar edil\u0259 bil\u0259r. Bu testl\u0259r n\u0259tic\u0259sind\u0259, laz\u0131m g\u0259ldikd\u0259 h\u0259yat t\u0259rzi d\u0259yi\u015fiklikl\u0259ri, p\u0259hriz proqram\u0131 v\u0259 idman resepti kimi planlar haz\u0131rlan\u0131r. \u00dcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259 \u0259sas prinsip ondan ibar\u0259tdir ki, x\u0259st\u0259lik ir\u0259lil\u0259m\u0259mi\u015fd\u0259n \u0259vv\u0259l diaqnoz qoymaq v\u0259 m\u00fcalic\u0259y\u0259 ba\u015flamaq laz\u0131md\u0131r. <\/p>\n\n\n\n

    <\/figure>\n\n\n\n

    \u00dcr\u0259k x\u0259st\u0259si olmadan t\u0259dbir g\u00f6r\u00fcn!<\/h2>\n\n\n\n

    \u00dcr\u0259k-damar x\u0259st\u0259likl\u0259rini ba\u015fladan faktorlar h\u0259l\u0259 \u00fcr\u0259k x\u0259st\u0259liyi olmayan insanlarda ciddi probleml\u0259rin yaranma ehtimal\u0131n\u0131 art\u0131rib; \u00fcr\u0259k-damar x\u0259st\u0259l\u0259rind\u0259 v\u0259ziyy\u0259tin daha da a\u011f\u0131rla\u015fmas\u0131na s\u0259b\u0259b ola bil\u0259r. Dig\u0259r t\u0259r\u0259fd\u0259n, uy\u011fun h\u0259yat t\u0259rzi d\u0259yi\u015fiklikl\u0259ri il\u0259 risk faktorlar\u0131 il\u0259 m\u00fcbariz\u0259 x\u0259st\u0259liyin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, x\u0259st\u0259liyi inki\u015faf etdir\u0259nl\u0259rd\u0259 inki\u015faf s\u00fcr\u0259tini yava\u015flad\u0131r v\u0259 ya h\u0259tta dayand\u0131r\u0131r. \u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn m\u00fct\u0259madi olaraq, m\u00fcayin\u0259l\u0259rd\u0259n ke\u00e7m\u0259k, laz\u0131mi analizl\u0259r verm\u0259k v\u0259 h\u0259kiminizin t\u00f6vsiy\u0259l\u0259rin\u0259 \u0259m\u0259l etm\u0259k son d\u0259r\u0259c\u0259 \u00e7ox vacibdir. <\/p>\n\n

    <\/div>","protected":false},"excerpt":{"rendered":"

    Son ill\u0259rd\u0259 ya\u015f v\u0259 cins faktorundan as\u0131l\u0131 olmayaraq, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri son d\u0259r\u0259c\u0259 artm\u0131\u015fd\u0131r. C\u0259miyy\u0259tin b\u00fct\u00fcn t\u0259b\u0259q\u0259l\u0259rind\u0259n olan insanlar\u0131n h\u0259yat keyfiyy\u0259tini pozan \u00fcr\u0259k x\u0259st\u0259likl\u0259rinin \u0259sas h\u0259lli d\u0259yi\u015fk\u0259n risk faktorlar\u0131n\u0131 aradan qald\u0131rmaq v\u0259 x\u0259st\u0259liyin formala\u015fmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaqd\u0131r. Bununla bel\u0259, m\u00fcnt\u0259z\u0259m m\u00fcayin\u0259l\u0259r \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda \u0259sas rol oynay\u0131r. \u00dcr\u0259k x\u0259st\u0259likl\u0259ri \u00fc\u00e7\u00fcn risk faktorlar\u0131 a\u015fa\u011f\u0131dak\u0131lard\u0131r. Bu faktorlardan b\u0259zil\u0259ri d\u0259yi\u015fdiril\u0259… \u018ftrafl\u0131 \u00bb\u00dcr\u0259k X\u0259st\u0259liyin\u0259 S\u0259b\u0259b Olan 12 Risk Faktoruna Diqq\u0259t Edin!<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[518],"tags":[717,718,712,720,719,716,714,715,713,710,724,723,722,721,711],"yoast_head":"\n