Kaliumun N\u0259 Kimi Faydalar\u0131 Vard\u0131r?<\/h2>\n\n\n\n

Bir daha n\u0259z\u0259riniz\u0259 \u00e7atd\u0131rmaq ist\u0259rdik ki, kalium maye balans\u0131n\u0131 v\u0259 h\u00fcceyr\u0259daxili mayeni qorumaq \u00fc\u00e7\u00fcn b\u0259d\u0259nd\u0259 natrium il\u0259 birlikd\u0259 \u00e7al\u0131\u015fmaqla yana\u015f\u0131, skelet v\u0259 \u00fcr\u0259k \u0259z\u0259l\u0259l\u0259rininin f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn d\u0259 laz\u0131md\u0131r. Bundan \u0259lav\u0259 is\u0259, \u0259sas qida madd\u0259l\u0259rind\u0259n biri olan karbohidrat v\u0259 z\u00fclal m\u00fcbadil\u0259sind\u0259 i\u015ftirak ed\u0259n kalium orqanizmin \u0259sas enerji m\u0259nb\u0259yi olan ql\u00fckozan\u0131n qlikogen v\u0259 z\u00fclal biosintezi \u015f\u0259klind\u0259 saxlanmas\u0131n\u0131 t\u0259min edir. H\u0259m\u00e7inin, kalium elektrokimy\u0259vi stimullar\u0131n \u00f6t\u00fcr\u00fclm\u0259sini t\u0259min edir v\u0259 \u0259z\u0259l\u0259l\u0259rin daralmas\u0131n\u0131 t\u0259nziml\u0259yir. <\/p>\n\n\n\n

Ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 m\u00fc\u0259yy\u0259n olunmu\u015fdur ki, kalium hipertoniya v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda m\u00fch\u00fcm rol oyan\u0131r. Kaliumla z\u0259ngin qidalar\u0131n istehlak\u0131n\u0131n insult riskini azalda bil\u0259c\u0259yi bildirilmi\u015fdir. Bundan \u0259lav\u0259, kalium insulin m\u00fcqavim\u0259ti v\u0259 ya diabetli insanlarda qan ql\u00fckoza s\u0259viyy\u0259sinin t\u0259nziml\u0259nm\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. <\/p>\n\n\n\n

Kalium \u00c7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u018flam\u0259tl\u0259ri N\u0259l\u0259rdir?<\/h2>\n\n\n\n

Qanda kalium s\u0259viyy\u0259sinin 3.5 mEq\/l-d\u0259n a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259si hipokalemiya (kalium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131) adlan\u0131r. Qusma, ishal v\u0259 diabetik ketoasidoz hipokalemiyaya s\u0259b\u0259b ola bilir. Bundan \u0259lav\u0259, kaliumun ifraz\u0131n\u0131 t\u0259min ed\u0259n aldosteron hormonunun y\u00fcks\u0259k s\u0259viyy\u0259si d\u0259 kalsium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r. \u0130nsan b\u0259d\u0259ni \u00fc\u00e7\u00fcn vacib minerallardan biri olan kalium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u0259z\u0259l\u0259 z\u0259ifliyi v\u0259 iflic, artmiya, i\u015ftahs\u0131zl\u0131q, \u00fcr\u0259kbulanma v\u0259 qusma il\u0259 n\u0259tic\u0259l\u0259n\u0259 v\u0259 \u00f6z\u00fcn\u00fc biruz\u0259 ver\u0259 bilir. Bu \u0259lam\u0259t v\u0259 simptomlar il\u0259 kalium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u00f6z\u00fcn\u00fc biruz\u0259 ver\u0259 bilir. \u018fg\u0259r sizd\u0259 d\u0259 yuxar\u0131dak\u0131 \u0259lam\u0259tl\u0259r varsa, \u0259n q\u0131sa zamanda h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259yinizd\u0259 fayda vard\u0131r.<\/p>\n\n\n\n

<\/figure>\n\n\n\n

Hans\u0131 Qidalar Kaliumla Z\u0259ngindir?<\/h2>\n\n\n\n

Gaval\u0131:<\/strong> Kaliumla z\u0259ngin bir meyv\u0259dir. Onun 100 qram\u0131nda t\u0259xmin\u0259n 732 mq kalium var. <\/p>\n\n\n\n

\u0130spanaq:<\/strong> 100 qram ispanaqda orta hesabla 558 mq kalium var. <\/p>\n\n\n\n

Kartof:<\/strong> 100 qram kartofda t\u0259xmin\u0259n 535 mq kalium var. X\u00fcsusil\u0259 qab\u0131qlarda \u0259h\u0259miyy\u0259tli miqdarda kalium var. Avokado: 100 q avokado orta hesabla 485 mq kalium ehtiva edir. <\/p>\n\n\n\n

Banan:<\/strong> Bol kalium ehtiva ed\u0259n banan \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Bir orta bananda t\u0259xmin\u0259n 422 mq kalium var. <\/p>\n\n\n\n

Pomidor:<\/strong> Orta \u00f6l\u00e7\u00fcl\u00fc pomidorda t\u0259xmin\u0259n 292, bir st\u0259kan pomidor p\u00fcresi 1,065, bir st\u0259kan tomat pastas\u0131nda 2,455 mq kalium var.<\/p>\n\n\n\n

<\/figure>\n\n\n\n

Kalium M\u00fcalic\u0259si Nec\u0259 Olmal\u0131d\u0131r?<\/h2>\n\n\n\n

Hipokalemiya ad\u0259t\u0259n \u0259sas s\u0259b\u0259bi ara\u015fd\u0131rmaqla m\u00fcalic\u0259 olunur. \u0130lk n\u00f6vb\u0259d\u0259, p\u0259hrizd\u0259 kaliumun q\u0259bulu art\u0131r\u0131l\u0131r v\u0259 \u0259lav\u0259l\u0259r t\u0259yin edilir. S\u0259b\u0259b istifad\u0259 olunan bir di\u00fcretik d\u0259rmand\u0131rsa, kalium saxlayan bir diuretikl\u0259 \u0259v\u0259z olunur. Bu diuretikl\u0259r b\u0259d\u0259nd\u0259n art\u0131q natrium \u00e7\u0131xararaq elektrolit s\u0259viyy\u0259sini normalla\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Bu d\u0259rmanlardan yaln\u0131z normal b\u00f6yr\u0259k funksiyas\u0131 olan insanlar istifad\u0259 ed\u0259 bil\u0259r. \u015eidd\u0259tli hipokalemiya venadaxili (venadaxili) kalium terapiyas\u0131 t\u0259l\u0259b oluna bil\u0259r, x\u00fcsus\u0259n d\u0259 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc anormald\u0131rsa.<\/p>\n\n

<\/div>","protected":false},"excerpt":{"rendered":"

Kalium h\u00fcceyr\u0259daxili mayed\u0259 y\u00fcks\u0259k miqdarda olan m\u00fcsb\u0259t y\u00fckl\u00fc bir elementdir. H\u00fcceyr\u0259l\u0259rin d\u00fczg\u00fcn i\u015fl\u0259m\u0259sini v\u0259 b\u0259d\u0259nd\u0259 maye-elektrolit balans\u0131n\u0131 t\u0259min etdiyi \u00fc\u00e7\u00fcn h\u0259yati vacib bir mineral olan kaliumun \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 art\u0131ql\u0131\u011f\u0131 ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Orqanizmd\u0259 maye-elektolit balans\u0131n\u0131 t\u0259min ed\u0259n kalium, skelet v\u0259 \u00fcr\u0259k \u0259z\u0259l\u0259l\u0259rinin f\u0259aliyy\u0259tind\u0259 t\u0259sirli olmaqla, hipertoniya v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda m\u00fch\u00fcm… \u018ftrafl\u0131 \u00bbKalium N\u0259dir v\u0259 Onun Hans\u0131 Faydalar\u0131 Var? Hans\u0131 Qidalarda Kalium Var?<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[518],"tags":[669,663,668,664,665,666,667,660,659,670,661,662],"yoast_head":"\n