Maqneziumun Faydalar\u0131 N\u0259l\u0259rdir?<\/h2>\n\n\n\n

Maqnezium \u0259sas funksiyas\u0131n\u0131 onun 40%-nin oldu\u011fu qan v\u0259 \u0259z\u0259l\u0259 sisteml\u0259rind\u0259 g\u00f6st\u0259rir. \u018fz\u0259l\u0259l\u0259rin g\u00fccl\u0259nm\u0259sind\u0259, z\u00fclal sintezind\u0259 v\u0259 ferment sisteminin f\u0259aliyy\u0259tind\u0259 h\u00fcceyr\u0259l\u0259rin b\u00f6y\u00fcm\u0259sind\u0259 v\u0259 b\u0259rpas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. H\u0259m\u00e7inin, maqnezium madd\u0259l\u0259r m\u00fcbadil\u0259si \u00fc\u00e7\u00fcn d\u0259 bir \u00e7ox faydas\u0131 vard\u0131r. \u00dcmumiyy\u0259tl\u0259, maqneziumun insan b\u0259d\u0259ni \u00fc\u00e7\u00fcn \u0259sas faydalar\u0131n\u0131 a\u015fa\u011f\u0131dak\u0131 kimi s\u0131ralamaq olar:<\/p>\n\n\n\n

• Hormonlar (insulin, tiroid hormonlar\u0131, estrogen, testosteron, DHEA),<\/li>
• Sinir h\u00fcceyr\u0259l\u0259ri aras\u0131nda \u00f6t\u00fcr\u00fclm\u0259ni t\u0259min ed\u0259n neyrotransmitterl\u0259r (dopamin, katekolamin, serotonin, GABA) adlanan madd\u0259l\u0259r,<\/li>
• Minerallar\u0131n v\u0259 elekrolitl\u0259rin \u00f6t\u00fcr\u00fclm\u0259sind\u0259,<\/li>
• H\u00fcceyr\u0259 membran\u0131n\u0131n elektrik potensial\u0131n\u0131 d\u0259yi\u015fdir\u0259r\u0259k bir \u00e7ox hormonlar\u0131n qidalar\u0131n v\u0259 n\u00f6ratransmitterl\u0259rin q\u0259bulu v\u0259 burax\u0131lmas\u0131n\u0131n\u0131n idar\u0259 edilm\u0259sind\u0259 rol oynay\u0131r. <\/li><\/ul>\n\n\n\n

  Bunlarla yana\u015f\u0131, maqnezium orqanizmd\u0259 kalsium v\u0259 kalium funksiyas\u0131n\u0131 da art\u0131r\u0131r. Maqnezium ba\u011f\u0131rsaqlardan sorularaq b\u0259d\u0259nimiz\u0259 daxil olur v\u0259 b\u00f6yr\u0259kl\u0259r vasit\u0259sil\u0259 xaric edilir. Maqneziumun sorulmas\u0131 \u00fc\u00e7\u00fcn b\u0259d\u0259nd\u0259 D vitamini v\u0259 paratiroid hormonu kafi s\u0259viyy\u0259d\u0259 olmal\u0131d\u0131r. <\/p>\n\n\n\n

  <\/figure>\n\n\n\n

  Maqnezium \u00c7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u018flam\u0259tl\u0259ri N\u0259l\u0259rdir?<\/h2>\n\n\n\n

  Bu mineral\u0131n \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 tibbd\u0259 hipomaqnezemiya adlan\u0131r. C\u0259miyy\u0259td\u0259 hipomaqnezemiyan\u0131n tezliyi il\u0259 ba\u011fl\u0131 d\u0259qiq m\u0259lumat olmasa da, x\u0259st\u0259xanaya yerl\u0259\u015fdiril\u0259n x\u0259st\u0259l\u0259rd\u0259 apar\u0131lan test analizl\u0259rind\u0259 6.9-11%-d\u0259 maqnezium s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 oldu\u011fu a\u015fkar edilmi\u015fdir. Maqnezium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259lam\u0259t v\u0259 simptomlar\u0131n\u0131 a\u015fa\u011f\u0131dak\u0131 kimi s\u0131ralamaq olar:<\/p>\n\n\n\n

  • \u00dcr\u0259kbulanma v\u0259 qusma;<\/li>
  • Yor\u011funluq v\u0259 anoreksiya \u0259lam\u0259tl\u0259ri \u015fidd\u0259tli maqnezium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 hesab edil\u0259 bil\u0259r.<\/li>
  • \u018fz\u0259l\u0259 a\u011fr\u0131lar\u0131 v\u0259 uyu\u015fma;<\/li>
  • Diqq\u0259tin azalmas\u0131 v\u0259 psixi \u00e7a\u015fq\u0131nl\u0131q yarana bilir. <\/li><\/ul>\n\n\n\n

    S\u0259b\u0259bi bilinm\u0259y\u0259n hipokalsemiya (qanda kalsium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131) v\u0259 hipokalemiya (qanda kalsium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131) b\u0259d\u0259nd\u0259 maqnezium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n da \u0259lam\u0259ti ola bil\u0259c\u0259yi d\u00fc\u015f\u00fcn\u00fclm\u0259lidir. Bu \u0259lam\u0259t v\u0259 simptomlar il\u0259 maqnezium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u00f6z\u00fcn\u00fc biruz\u0259 ver\u0259 bilir. \u018fg\u0259r sizd\u0259 d\u0259 yuxar\u0131dak\u0131 \u0259lam\u0259tl\u0259r varsa, \u0259n q\u0131sa zamanda h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259yinizd\u0259 fayda vard\u0131r.<\/p>\n\n\n\n

    <\/figure>\n\n\n\n

    Maqnezium \u00c7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n S\u0259b\u0259bl\u0259ri N\u0259l\u0259rdir?<\/h2>\n\n\n\n

    \u018fsrimiz \u0259rzind\u0259 maqnezium q\u0259bulunda 50%-d\u0259n \u00e7ox azalma oldu\u011fu t\u0259xmin edilmi\u015fdir. Qida emal\u0131 qidada maqneziumun azalmas\u0131na s\u0259b\u0259b olur. X\u00fcsusil\u0259, uzun m\u00fcdd\u0259t bi\u015firil\u0259n t\u0259r\u0259v\u0259zl\u0259rd\u0259 maqnezium nisb\u0259ti azal\u0131r. Bununla bel\u0259, b\u00fct\u00fcn ekosistemd\u0259 maqneziumun miqdar\u0131n\u0131n azalmas\u0131na s\u0259b\u0259b olan m\u00fcxt\u0259lif amill\u0259r (tur\u015fu ya\u011f\u0131\u015flar\u0131, s\u00fcni g\u00fcbr\u0259l\u0259rin v\u0259 petisidl\u0259rin istifad\u0259si v\u0259 s.) m\u00f6vcuddur. Eyni \u015f\u0259kild\u0259, s\u0259rt quyu suyunun i\u00e7ilm\u0259sind\u0259 bol maqnezium olsa da, son ill\u0259rd\u0259 insanlar\u0131n \u00fcst\u00fcnl\u00fck verdiyi yum\u015faq i\u00e7m\u0259li su da maqnezium bax\u0131m\u0131ndan daha kas\u0131bd\u0131r. Maqnezium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 h\u0259m qida z\u0259ncirind\u0259 maqnezium s\u0259viyy\u0259sinin azalmas\u0131, h\u0259m d\u0259 qidalanma v\u0259rdi\u015fl\u0259rinin d\u0259yi\u015fm\u0259si s\u0259b\u0259bind\u0259n bu g\u00fcn nadir deyil.<\/p>\n\n\n\n

    H\u0259ddind\u0259n art\u0131q t\u0259rl\u0259y\u0259n v\u0259 ya sidikqovucu d\u0259rmanlar q\u0259bul ed\u0259n insanlarda maqnezium ifraz\u0131 daha y\u00fcks\u0259k olur. Stress, hamil\u0259lik v\u0259 ana s\u00fcd\u00fc il\u0259 qidalanma kimi v\u0259ziyy\u0259tl\u0259rd\u0259 b\u0259d\u0259nin maqneziuma ehtiyac\u0131 art\u0131r. \u0130r\u0259li ya\u015fla, x\u00fcsusil\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri olan insanlarda ba\u011f\u0131rsaqlardan udulman\u0131n azalmas\u0131 s\u0259b\u0259bind\u0259n maqnezium q\u0259bulu azal\u0131r. \u018fg\u0259r b\u0259d\u0259n xaricd\u0259n bu mineral\u0131 kifay\u0259t q\u0259d\u0259r ala bilmirs\u0259, s\u00fcm\u00fckl\u0259rd\u0259 y\u0131\u011f\u0131lan maqneziumu istehlak etm\u0259y\u0259 ba\u015flay\u0131r. Maqneziuma ehtiyac ya\u015fa v\u0259 h\u0259yat t\u0259rzin\u0259 g\u00f6r\u0259 d\u0259yi\u015fir.<\/p>\n\n\n\n

    Maqnezium Hans\u0131 Qidalarda Var?<\/h2>\n\n\n\n

    T\u0259bi\u0259td\u0259 maqnezium torpaqda v\u0259 d\u0259niz suyunda olur. Bitkil\u0259r torpaqda olan maqneziumdan istifad\u0259 edirl\u0259r. Maqnezium b\u0259d\u0259n t\u0259r\u0259find\u0259n asanl\u0131qla sorulan bir madd\u0259dir v\u0259 g\u00fcnd\u0259lik maqnezium ehtiyac\u0131 sa\u011flam v\u0259 t\u0259bii qidalanma il\u0259 asanl\u0131qla qar\u015f\u0131lana bil\u0259r. Qidalardak\u0131 maqnezium miqdar\u0131n\u0131n t\u0259xmin\u0259n 40-60%-i b\u0259d\u0259n t\u0259r\u0259find\u0259n asanl\u0131qla m\u0259nims\u0259nilir. <\/p>\n\n\n\n

    <\/figure>\n\n\n\n

    \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 (\u00dcST) v\u0259 Alman Qidalanma \u0130nstitutunun (DGE) m\u0259lumat\u0131na g\u00f6r\u0259, insan orqanizminin g\u00fcnd\u0259 orta hesabla 280-350 mq maqneziuma ehtiyac\u0131 var. Xlorofilin \u0259sas t\u0259rkib hiss\u0259si oldu\u011fu \u00fc\u00e7\u00fcn t\u00fcnd ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259r, tax\u0131l m\u0259hsullar\u0131, bal\u0131q, badam, f\u0131nd\u0131q, yerf\u0131st\u0131\u011f\u0131, qoz, so\u011fan, pomidor, yerk\u00f6k\u00fc, k\u0259r\u0259viz, xurma, qara turp, g\u00fcn\u0259baxan, kakao, banan maqneziumla z\u0259ngindir. B\u0259zi t\u0259r\u0259v\u0259z v\u0259 tax\u0131llarda olan oksalat v\u0259 fitat maqneziumu el\u0259c\u0259 d\u0259, d\u0259miri ba\u011flayaraq onun sorulmas\u0131n\u0131 \u00e7\u0259tinl\u0259\u015fdirir.<\/p>\n\n\n\n

    Maqnezium \u00c7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n M\u00fcalic\u0259si Nec\u0259 Olmal\u0131d\u0131r?<\/h2>\n\n\n\n

    B\u0259d\u0259n \u00fc\u00e7\u00fcn vacib mineral olan maqnezium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 oldu\u011funu d\u00fc\u015f\u00fcn\u0259n insanlar \u0259vv\u0259lc\u0259 bir sa\u011flaml\u0131q m\u00fct\u0259x\u0259ssisin\u0259 m\u00fcraci\u0259t etm\u0259lidirl\u0259r. Maqnezium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n m\u00fcalic\u0259sind\u0259 maqnezium preparatlar\u0131 v\u0259 ya t\u0259rkibind\u0259 maqnezium olan multivitaminl\u0259r istifad\u0259 olunur. Bununla bel\u0259, sa\u011flam bir p\u0259hriz il\u0259 t\u0259bii olaraq q\u0259bul edil\u0259n maqnezium da vacibdir. Maqnezium preparatlar\u0131 \u00fcmumiyy\u0259tl\u0259 maqnezium duzlar\u0131 \u015f\u0259klind\u0259 m\u00f6vcuddur. M\u00fcxt\u0259lif maqnezium duzlar\u0131n\u0131n orqanizm t\u0259r\u0259find\u0259n udulmas\u0131nda v\u0259 istifad\u0259sind\u0259 (bioavailability) f\u0259rql\u0259r var. Buna g\u00f6r\u0259 d\u0259 bir m\u00fct\u0259x\u0259ssisl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259d\u0259n m\u00fcalic\u0259y\u0259 ba\u015flamaq olmaz.<\/p>\n\n

    <\/div>","protected":false},"excerpt":{"rendered":"

    Maqnezium (Mg) insan orqanizmind\u0259ki 11 h\u0259yati mineraldan biridir. K\u0259miyy\u0259t bax\u0131m\u0131ndan insanlarda olan minerallar aras\u0131nda d\u00f6rd\u00fcnc\u00fc yeri tutur. Kimy\u0259vi c\u0259h\u0259td\u0259n bu q\u0259l\u0259vi torpaq metallar\u0131 sinfind\u0259n bir elementdir. 1808-ci ild\u0259 Ser Humphrey Davy t\u0259r\u0259find\u0259n ilk d\u0259f\u0259 k\u0259\u015ff edildiyi zaman onun b\u0259d\u0259nimizd\u0259ki \u0259h\u0259miyy\u0259ti m\u0259lum deyildi. Son iyirmi ild\u0259 apar\u0131lan t\u0259dqiqatlar g\u00f6st\u0259rdi ki, maqnezium h\u0259m h\u00fcceyr\u0259l\u0259raras\u0131, h\u0259m d\u0259 h\u00fcceyr\u0259daxili… \u018ftrafl\u0131 \u00bbMaqnezium N\u0259dir? Maqnezium \u00c7at\u0131\u015fmazl\u0131\u011f\u0131 \u018flam\u0259tl\u0259ri Hans\u0131lard\u0131r?<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[518],"tags":[602,613,612,606,607,614,609,608,604,603,605,610,611],"yoast_head":"\n