B\u0259d\u0259nin Niy\u0259 Kalsiuma Ehtiyac\u0131 Var?<\/h2>\n\n\n\n

\u0130nsan orqanizmind\u0259 m\u00f6vcud olan kalsiumun t\u0259xmin\u0259n 99%-i s\u00fcm\u00fckl\u0259rd\u0259 v\u0259 di\u015fl\u0259rd\u0259 olur. Kalsiumun bir \u00e7ox funksiyas\u0131 olsa da, \u0259n vacib olanlar\u0131 s\u00fcm\u00fckl\u0259rin b\u00f6y\u00fcm\u0259sini, inki\u015faf\u0131n\u0131 v\u0259 saxlanmas\u0131n\u0131 t\u0259min etm\u0259k \u00fc\u00e7\u00fcn \u00e7ox vacib rol oyan\u0131r. Buna g\u00f6r\u0259 d\u0259, u\u015faqlarda b\u00f6y\u00fcm\u0259 zaman\u0131 vacib bir mineral olan kalsium s\u00fcm\u00fckl\u0259rin inki\u015faf\u0131na k\u00f6m\u0259k edir. Ya\u015flanma prosesind\u0259 is\u0259 s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131n itirilm\u0259si ba\u015f verir. Kalsiumda bu prosesi yava\u015flatma\u011fa k\u00f6m\u0259k edir. X\u00fcsusil\u0259 d\u0259, qad\u0131nlar menopoz zaman\u0131 s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131 b\u00f6y\u00fck \u00f6l\u00e7\u00fcd\u0259 itirm\u0259y\u0259 ba\u015flay\u0131r. Bu v\u0259ziyy\u0259td\u0259 osteoporozun inki\u015faf riski y\u00fcks\u0259k oldu\u011fu \u00fc\u00e7\u00fcn, qad\u0131nlara kalsium q\u0259bulu t\u00f6vsiy\u0259 olunur. <\/p>\n\n\n\n

Kalsium \u0259z\u0259l\u0259l\u0259r\u0259 d\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir v\u0259 \u0259z\u0259l\u0259 daralmalar\u0131n\u0131 t\u0259nziml\u0259yir. Qan\u0131n laxtalanmas\u0131nda m\u00fch\u00fcm rol oynayan kalsium \u00fcr\u0259k \u0259z\u0259l\u0259sininin h\u0259r\u0259rk\u0259tini d\u0259 qoruma\u011fa k\u00f6m\u0259k edir. \u00dcmumiyy\u0259tl\u0259, kalsiumun n\u0259 \u00fc\u00e7\u00fcn laz\u0131m oldu\u011funu a\u015fa\u011f\u0131dak\u0131 kimi s\u0131ralamaq olar:<\/p>\n\n\n\n

• S\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 v\u0259 \u0259z\u0259l\u0259 f\u0259aliyy\u0259tini t\u0259nziml\u0259yir;<\/li>
• Hamil\u0259lik zaman\u0131 kifay\u0259t q\u0259d\u0259r kalsium y\u00fcks\u0259k t\u0259zyiq riskinin qar\u015f\u0131n\u0131 al\u0131r;<\/li>
• Xolesterola m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir;<\/li>
• X\u0259r\u00e7\u0259ng riskini azald\u0131r;<\/li>
• Madd\u0259l\u0259r m\u00fcbadil\u0259sini d\u0259st\u0259kl\u0259yir;<\/li>
• D vitamini il\u0259 q\u0259bul edildikd\u0259 iltihab \u0259lam\u0259tl\u0259rini yax\u015f\u0131la\u015fd\u0131r\u0131r. <\/li><\/ul>\n\n\n\n

  Kalsium \u00c7at\u0131\u015fmazl\u0131\u011f\u0131 N\u0259l\u0259r\u0259 S\u0259b\u0259b Olur?<\/h2>\n\n\n\n

  Vitamin v\u0259 mineral \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 m\u00fcxt\u0259lif simptomlarla \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. Kalsium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131nda g\u00f6r\u00fcl\u0259n m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r m\u00f6vcuddur. Bu c\u00fcr \u00e7at\u0131\u015fmazl\u0131q uzun m\u00fcdd\u0259t yaranma\u011fa ba\u015flayarsa, m\u00fcxt\u0259lif probleml\u0259rin yaranma riskini art\u0131r\u0131r. B\u0259d\u0259nd\u0259 kalsium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259lam\u0259tl\u0259rini v\u0259 kalsium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan qaynaqlanan dig\u0259r probleml\u0259ri a\u015fa\u011f\u0131dak\u0131 kimi s\u0131ralamaq m\u00fcm\u00fck\u00fcnd\u00fcr: <\/p>\n\n\n\n

  <\/figure>\n\n\n\n

  • \u018fz\u0259l\u0259l\u0259rd\u0259 sanc\u0131 v\u0259 z\u0259iflik;<\/li>
  • Ki\u00e7ik t\u0259sirl\u0259r\u0259 baxmayaraq, s\u00fcm\u00fckl\u0259rin tez z\u0259d\u0259l\u0259nm\u0259si;<\/li>
  • \u018fll\u0259rd\u0259 v\u0259 ayaqlarda uyu\u015fma hissi;<\/li>
  • Di\u015fl\u0259rin z\u0259ifl\u0259m\u0259si v\u0259 s\u00fcm\u00fck inki\u015faf\u0131n\u0131n pozulmas\u0131;<\/li>
  • Yadda\u015f v\u0259 qan t\u0259zyiqi probleml\u0259ri;<\/li>
  • Narahatl\u0131q v\u0259 \u00fcr\u0259k ritminin pozulmas\u0131;<\/li>
  • Ayaqlarda keyim\u0259 v\u0259 s.<\/li><\/ul>\n\n\n\n

    \u018flam\u0259tl\u0259r il\u0259 kalsium \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u00f6z\u00fcn\u00fc biruz\u0259 ver\u0259 bilir. \u018fg\u0259r sizd\u0259 d\u0259 yuxar\u0131dak\u0131 \u0259lam\u0259tl\u0259r varsa, \u0259n q\u0131sa zamanda h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259yinizd\u0259 fayda vard\u0131r.<\/p>\n\n\n\n

    Kalsiumla Z\u0259ngin Qidalar Hans\u0131lard\u0131r?<\/h2>\n\n\n\n

    Bir \u00e7ox insan kalsiumu t\u0259bii yolla q\u0259bul etm\u0259k ist\u0259y\u0259rk\u0259n, “Hans\u0131 qidalarda kalsium var?” sual\u0131na cavab axtar\u0131r. Bu sual\u0131n cavab\u0131 a\u015fa\u011f\u0131dak\u0131 qidalarla q\u0131saca verm\u0259k olar:<\/p>\n\n\n\n

    Yumurta<\/strong> – vitamin v\u0259 minerallarla yana\u015f\u0131, t\u0259rkibind\u0259ki kalsium s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131na k\u00f6m\u0259k edir. G\u00fcn \u0259rzind\u0259 qaynad\u0131lm\u0131\u015f 1 \u0259d\u0259d t\u0259z\u0259 yumurta yem\u0259k, 50 mq kalsium t\u0259min edir. Yumurta qab\u0131qlar\u0131 da, kalsiumla z\u0259ngindir v\u0259 onu toz hal\u0131na sal\u0131b qida v\u0259 i\u00e7kil\u0259r\u0259 \u0259lav\u0259 etm\u0259k olar.<\/p>\n\n\n\n

    Qat\u0131q-s\u00fcd-pendir<\/strong> – s\u00fcd m\u0259hsullar\u0131nda asanl\u0131qla \u0259mil\u0259n kalsium y\u00fcks\u0259k konsentrasiyaya malikdir. S\u00fcd m\u0259hsullar\u0131 yax\u015f\u0131 protein m\u0259nb\u0259yi olmaqla yana\u015f\u0131, D v\u0259 A vitaminl\u0259ri v\u0259 probiyotikl\u0259rl\u0259 d\u0259 z\u0259ngindir. <\/p>\n\n\n\n

    <\/figure>\n\n\n\n

    \u0130spanaq <\/strong>– kalsium bax\u0131m\u0131ndan \u0259n z\u0259ngin t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir, lakin onun ki\u00e7ik bir hiss\u0259si orqanizm t\u0259r\u0259find\u0259n m\u0259nims\u0259nil\u0259 bilir. Buna g\u00f6r\u0259 d\u0259, ispanaqdan maksimum fayda \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn onu bi\u015fmi\u015f v\u0259ziyy\u0259td\u0259 yem\u0259k \u0259v\u0259zin\u0259, \u00e7iy halda salatlara \u0259lav\u0259 etm\u0259k laz\u0131md\u0131r. <\/p>\n\n\n\n

    Bal\u0131q <\/strong>– q\u0131z\u0131lbal\u0131q v\u0259 ton bal\u0131\u011f\u0131 kalsium qaynaqlar\u0131d\u0131r. Bal\u0131qlar\u0131n t\u0259rkibind\u0259 s\u00fcm\u00fckl\u0259rinin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq v\u0259 erk\u0259n ya\u015flanma il\u0259 m\u00fcbariz\u0259 aparrmaq \u00fc\u00e7\u00fcn kalsiumun udulmas\u0131nda rol oynayan omeqa-3 ya\u011f tur\u015fular\u0131da vard\u0131r. <\/p>\n\n\n\n

    So\u011fan<\/strong> – kalsiumla z\u0259ngin olan so\u011fan s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r v\u0259 osteoporoz riskini v\u0259 menopozun ba\u015flanmas\u0131n\u0131n m\u0259nfi t\u0259sirl\u0259rini azaltma\u011fa k\u00f6m\u0259k edir. T\u0259rkibind\u0259 k\u00fck\u00fcrd birl\u0259\u015fdirici toxumalar\u0131 g\u00fccl\u0259ndirir. <\/p>\n\n

    <\/div>","protected":false},"excerpt":{"rendered":"

    Kalsium b\u00fct\u00fcn canl\u0131 orqanizml\u0259r, o c\u00fcml\u0259d\u0259n insanlar \u00fc\u00e7\u00fcn laz\u0131m olan vacib bir minerald\u0131r. B\u0259d\u0259nd\u0259 \u0259n bol mineral olan kalsium s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn h\u0259yati \u0259h\u0259miyy\u0259t k\u0259sb edir. \u0130nsan orqanizmind\u0259 99%-\u0259 q\u0259d\u0259r olan kalsium di\u015fl\u0259rd\u0259 v\u0259 s\u00fcm\u00fckl\u0259rd\u0259 olur v\u0259 bununla yana\u015f\u0131, h\u0259m\u00e7inin di\u015fl\u0259r v\u0259 s\u00fcm\u00fckl\u0259r kalsiumdan \u0259m\u0259l\u0259 g\u0259lir. Buna g\u00f6r\u0259 d\u0259, kalsium s\u00fcm\u00fckl\u0259ri v\u0259 di\u015fl\u0259ri qoruyan bir… \u018ftrafl\u0131 \u00bbKalsium N\u0259dir? Hans\u0131 Qidalar Kalsiumla Z\u0259ngindir? Faydalar\u0131 N\u0259l\u0259rdir?<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[518],"tags":[529,531,530,527,525,537,522,520,524,536,540,528,538,541,521,526,523,532,539,535,534,533],"yoast_head":"\n