Boyun Y\u0131rt\u0131\u011f\u0131n\u0131n \u018flam\u0259tl\u0259ri N\u0259dir?<\/h2>\n\n\n\n

Boyun y\u0131rt\u0131\u011f\u0131 onur\u011fa beynin\u0259 v\u0259 sinir k\u00f6kl\u0259rin\u0259 t\u0259sir ed\u0259n bir x\u0259st\u0259likdir. X\u0259st\u0259liyin simptomlar\u0131 y\u0131rt\u0131\u011f\u0131n yerind\u0259n, x\u0259st\u0259liyin m\u00fcdd\u0259tind\u0259n v\u0259 \u015fidd\u0259tind\u0259n as\u0131l\u0131 olaraq d\u0259yi\u015fir. Lakin, x\u0259st\u0259l\u0259rd\u0259 \u0259n \u00e7ox m\u00fc\u015fahid\u0259 edil\u0259n \u0259lam\u0259tl\u0259r a\u015fa\u011f\u0131dak\u0131lard\u0131r:<\/p>\n\n\n\n

• Qola yay\u0131lan birt\u0259r\u0259fli a\u011fr\u0131;<\/li>
• Barmaqlar\u0131n ucuna yay\u0131lan v\u0259 uyu\u015fma il\u0259 m\u00fc\u015fayi\u0259t olunan a\u011fr\u0131;<\/li>
• A\u011fr\u0131 il\u0259 yay\u0131lan qolda g\u00fcc itkisi;<\/li>
• G\u0259zm\u0259kd\u0259 \u00e7\u0259tinlik v\u0259 balanss\u0131zl\u0131q;<\/li>
• Qol v\u0259 ya \u0259ll\u0259rd\u0259 uyu\u015fma v\u0259 keylik hissi v\u0259 s.<\/li><\/ul>\n\n\n\n

  \u018flam\u0259tl\u0259r il\u0259 x\u0259st\u0259lik \u00f6z\u00fcn\u00fc biruz\u0259 ver\u0259 bilir. \u018fg\u0259r sizd\u0259 d\u0259 yuxar\u0131dak\u0131 \u0259lam\u0259tl\u0259r varsa v\u0259 a\u011fr\u0131 v\u0259 ya uyu\u015fma tez-tez ba\u015f verirs\u0259, \u0259n q\u0131sa zamanda h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259yinizd\u0259 v\u0259 neyroc\u0259rrahla m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259yinizd\u0259 fayda vard\u0131r. <\/p>\n\n\n\n

  <\/figure>\n\n\n\n

  Boyun Y\u0131rt\u0131\u011f\u0131 Niy\u0259 Yaran\u0131r?<\/h2>\n\n\n\n

  X\u0259st\u0259liyin \u0259m\u0259l\u0259 g\u0259lm\u0259si bir \u00e7ox s\u0259b\u0259bl\u0259rd\u0259n qaynaqlansa da, boyun beld\u0259n daha z\u0259rif bir qurulu\u015fa malik oldu\u011fundan dolay\u0131, boyundak\u0131 deformasiyalar daha erk\u0259n ya\u015flarda ba\u015flaya bil\u0259r. H\u0259r zaman eyni n\u00f6qt\u0259y\u0259 baxmaq, boynu uzun m\u00fcdd\u0259t eyni yerd\u0259 saxlamaq, kompyuter v\u0259 ya televizor qar\u015f\u0131s\u0131nda uzun m\u00fcdd\u0259t h\u0259r\u0259k\u0259tsiz qalmaq v\u0259 idman etm\u0259m\u0259k boyun y\u0131rt\u0131\u011f\u0131n\u0131n yaranmas\u0131n\u0131n \u0259sas s\u0259b\u0259bl\u0259rind\u0259ndir. <\/p>\n\n\n\n

  Siqaret \u00e7\u0259km\u0259k d\u0259 boyun y\u0131rt\u0131\u011f\u0131 riskini art\u0131ran s\u0259b\u0259bl\u0259r aras\u0131ndad\u0131r. X\u00fcsusil\u0259, g\u0259nc ya\u015fda siqaret\u0259 ba\u015flayanlarda boyun qurulu\u015fu \u00e7ox q\u0131sa m\u00fcdd\u0259td\u0259 pozulur. Siqaret \u00e7\u0259km\u0259k 20 il kimi uzun bir m\u00fcdd\u0259td\u0259 a\u011fciy\u0259r x\u0259r\u00e7\u0259ngin\u0259 s\u0259b\u0259b olark\u0259n, siqaret \u00e7\u0259k\u0259nl\u0259rd\u0259 ilk 5 ild\u0259 boyun y\u0131rt\u0131\u011f\u0131 hallar\u0131na rast g\u0259linir. Boyun y\u0131rt\u0131\u011f\u0131nda genetik faktorlar da t\u0259sirlidir. Ail\u0259d\u0259 boyun y\u0131rt\u0131\u011f\u0131 hallar\u0131 varsa, y\u0131rt\u0131q olma riski art\u0131r. H\u0259m\u00e7inin, uy\u011fun olmayan i\u015f v\u0259 yuxu v\u0259ziyy\u0259tl\u0259ri d\u0259 boyun y\u0131rt\u0131\u011f\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 z\u0259min yarad\u0131r. X\u0259st\u0259liyin \u0259m\u0259l\u0259 g\u0259lm\u0259 s\u0259b\u0259bl\u0259rini \u00fcmumil\u0259\u015fdirs\u0259k, a\u015fa\u011f\u0131dak\u0131 kimi s\u0131ralamaq olar:<\/p>\n\n\n\n

  • Masa arxas\u0131nda uzun m\u00fcdd\u0259tli oturma;<\/li>
  • Uzun m\u00fcdd\u0259tli kompyuter istifad\u0259si;<\/li>
  • Yanl\u0131\u015f duru\u015f, psixoloji stress v\u0259 yor\u011funluq;<\/li>
  • Boyun \u0259z\u0259l\u0259l\u0259rind\u0259 z\u0259iflik;<\/li>
  • Yol q\u0259zas\u0131 v\u0259 travma hallar\u0131,<\/li>
  • S\u00fcr\u00fcc\u00fcl\u00fck v\u0259 bank\u00e7\u0131l\u0131q kimi pe\u015f\u0259l\u0259rd\u0259 \u00e7al\u0131\u015fmaq;<\/li>
  • Ev i\u015fl\u0259ri, tiki\u015f, p\u0259rd\u0259 asmaq v\u0259 s. kimi f\u0259aliyy\u0259tl\u0259r boyun a\u011fr\u0131lar\u0131na s\u0259b\u0259b olur.<\/li><\/ul>\n\n\n\n

    Buna g\u00f6r\u0259 d\u0259, qad\u0131nlarda boyun a\u011fr\u0131lar\u0131na v\u0259 boyun y\u0131rt\u0131\u011f\u0131na daha \u00e7ox rast g\u0259linir. <\/p>\n\n\n\n

    <\/figure>\n\n\n\n

    Boyun Y\u0131rt\u0131\u011f\u0131n\u0131n M\u00fcalic\u0259si Nec\u0259 Olmal\u0131d\u0131r?<\/h3>\n\n\n\n

    X\u0259st\u0259liyin ilkin m\u0259rh\u0259l\u0259sind\u0259 v\u0259 \u0259g\u0259r x\u0259st\u0259lik y\u00fcng\u00fcl ke\u00e7irs\u0259, istirah\u0259t, stressiz h\u0259yat, a\u011fr\u0131k\u0259sicil\u0259r v\u0259 fiziki m\u00fcalic\u0259 t\u0259yin olunmal\u0131d\u0131r. Ancaq boyun v\u0259 qol a\u011fr\u0131lar\u0131 d\u0259rmanlara v\u0259 fiziki m\u00fcalic\u0259l\u0259r\u0259 baxmayaraq ke\u00e7mirs\u0259, x\u0259st\u0259l\u0259rin qollar\u0131nda uyu\u015fma v\u0259 z\u0259iflik varsa, x\u0259st\u0259nin c\u0259rrahi m\u00fcalic\u0259y\u0259 ehtiyac\u0131 ola bil\u0259r. H\u0259m\u00e7inin, x\u0259st\u0259liyin m\u00fcalic\u0259sind\u0259 boyunluqdan (korset) v\u0259 fizioterapiyadan da istifad\u0259 olunur. <\/p>\n\n\n\n

    M\u00fcalic\u0259nin ba\u015flan\u011f\u0131c\u0131nda boyunluq istifad\u0259si m\u00fch\u00fcm \u0259h\u0259miyy\u0259t k\u0259sb edir. \u00c7\u00fcnki korsetin istifad\u0259sind\u0259 m\u0259qs\u0259d ba\u015f\u0131n boyun f\u0259q\u0259r\u0259l\u0259rin\u0259 olan a\u011f\u0131rl\u0131\u011f\u0131n\u0131 azaltmaq v\u0259 boynu h\u0259r\u0259k\u0259tsiz tutaraq istirah\u0259t etm\u0259sini v\u0259 tezlikl\u0259 sa\u011falmas\u0131n\u0131 t\u0259min etm\u0259kdir. Ancaq bu istifad\u0259 \u00e7ox uzun m\u00fcdd\u0259tli olmamal\u0131d\u0131r. \u018fks halda, \u0259z\u0259l\u0259l\u0259rd\u0259 h\u0259r\u0259k\u0259tsizlikl\u0259 ba\u011fl\u0131 \u0259rim\u0259l\u0259r ba\u015flar v\u0259 aktiv h\u0259yata d\u00f6n\u0259n insanlarda narahat\u00e7\u0131l\u0131qlar yarada bil\u0259r. <\/p>\n\n\n\n

    Korset istifad\u0259sin\u0259 v\u0259 d\u0259rman m\u00fcalic\u0259l\u0259rin\u0259 baxmayaraq, x\u0259st\u0259nin \u015fikay\u0259tl\u0259ri davam edirs\u0259 fizioterapiyaya ba\u015flanmas\u0131nda faydal\u0131 ola bil\u0259r. Fizioterapiya boyun y\u0131rt\u0131qlar\u0131n\u0131n m\u00fcalic\u0259sind\u0259 istifad\u0259 olunan \u0259n t\u0259sirli v\u0259 z\u0259r\u0259r verm\u0259y\u0259n bir m\u00fcalic\u0259 \u00fcsuludur. \u0130xtisasla\u015fm\u0131\u015f m\u00fct\u0259x\u0259ssisl\u0259r t\u0259r\u0259find\u0259n icra olunduqda, fizioterapiyan\u0131n h\u0259r hans\u0131 bir \u0259lav\u0259 t\u0259sirl\u0259ri olmur. <\/p>\n\n

    <\/div>","protected":false},"excerpt":{"rendered":"

    Onur\u011fa b\u0259d\u0259nimizin dik durmas\u0131n\u0131 v\u0259 h\u0259r\u0259k\u0259tliliyimizi t\u0259min edir. Onur\u011falar aras\u0131nda diskl\u0259r adlanan d\u0259st\u0259kl\u0259yici toxumalar m\u00f6vcuddur. Boynumuzda 7 f\u0259q\u0259r\u0259 v\u0259 onlar\u0131n aras\u0131nda is\u0259 5 disk vard\u0131r. H\u0259min diskl\u0259r su t\u0259rkibli madd\u0259 il\u0259 doludur. Diskl\u0259rin funksiyas\u0131 f\u0259q\u0259r\u0259l\u0259ri bir-birin\u0259 ba\u011flamaqla yana\u015f\u0131, f\u0259q\u0259r\u0259l\u0259r\u0259 y\u00fckl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bununla b\u0259rab\u0259r h\u0259r\u0259k\u0259t rahatl\u0131\u011f\u0131n\u0131 t\u0259min ed\u0259r\u0259k, boynun \u0259yilm\u0259sini v\u0259 d\u00f6nd\u00fcr\u00fclm\u0259sini t\u0259min edir. Ya\u015flanma… \u018ftrafl\u0131 \u00bbBoyun Y\u0131rt\u0131\u011f\u0131 N\u0259dir? \u018flam\u0259tl\u0259ri v\u0259 M\u00fcalic\u0259 \u00dcsullar\u0131 Hans\u0131lard\u0131r?<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[517],"tags":[463,462,461,478,458,469,471,460,470,459,476,467,472,465,477,474,473,457,466,464,475,468],"yoast_head":"\n