Qan azl\u0131\u011f\u0131 anemiya<\/strong> kimi tan\u0131nan x\u0259st\u0259likdir. Bu x\u0259st\u0259lik orqan v\u0259 toxumalara laz\u0131m olan q\u0259d\u0259r oksigeni da\u015f\u0131maq \u00fc\u00e7\u00fcn, kifay\u0259t q\u0259d\u0259r sa\u011flam q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259ri olmad\u0131\u011f\u0131 zaman meydana g\u0259lir. Q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin qurulu\u015funda oksigenin da\u015f\u0131nmas\u0131n\u0131 t\u0259min ed\u0259n hemoglobinin miqdar\u0131n\u0131n azalmas\u0131 v\u0259 bu h\u00fcceyr\u0259l\u0259rin q\u0131zarmas\u0131 il\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259n anemiya m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngi ba\u015fda olmaqla, bir \u00e7ox m\u00fch\u00fcm x\u0259st\u0259likl\u0259rin x\u0259b\u0259r\u00e7isi ola bil\u0259r. Anemiya, ad\u0259t\u0259n qan istehsal\u0131nda rol oynayan d\u0259mir istehsal\u0131, vitamin B9 v\u0259 B12 \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan, d\u00fczg\u00fcn qidalanmamaqdan v\u0259 orqanizmin qan istehsal\u0131 \u00fc\u00e7\u00fcn laz\u0131m olan minerallar\u0131 ala bilm\u0259m\u0259si n\u0259tic\u0259sind\u0259 yaran\u0131r. Bu zaman, anemiyaya yax\u015f\u0131 t\u0259sir ed\u0259n v\u0259 \u00fcmumi olaraq, d\u0259mir, vitamin B12 v\u0259 fol tur\u015fusu il\u0259 z\u0259ngin olan v\u0259 q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259si istehlak\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n qidalar istehlak edilm\u0259lidir. <\/p>\n\n\n\n

Qan Azl\u0131\u011f\u0131n\u0131n \u018flam\u0259tl\u0259ri N\u0259l\u0259rdir?<\/h3>\n\n\n\n

Qan azl\u0131\u011f\u0131 d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan qaynaqlanan v\u0259 b\u0259zi hallarda he\u00e7 bir \u0259lam\u0259t g\u00f6st\u0259rmiy\u0259 bil\u0259r. D\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 rutin sa\u011flaml\u0131q m\u00fcayin\u0259l\u0259rind\u0259 edil\u0259n qan testl\u0259rind\u0259 m\u00fc\u0259yy\u0259n edil\u0259 bilir. D\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259lam\u0259tl\u0259rin\u0259 is\u0259 a\u015fa\u011f\u0131dak\u0131lar daxildir:<\/p>\n\n\n\n

• D\u0259ri sol\u011funlu\u011fu;<\/li>
• Orqanizmd\u0259 z\u0259iflik v\u0259 yor\u011funluq;<\/li>
• Konsentrasiyan\u0131n pozulmas\u0131;<\/li>
• Ba\u015f a\u011fr\u0131s\u0131;<\/li>
• \u018fll\u0259rd\u0259 v\u0259 ayaqlarda uyu\u015fma;<\/li>
• Q\u0131c\u0131qlanma;<\/li>
• Qulaqlarda u\u011fultu;<\/li>
• Dodaqlarda \u00e7atlar v\u0259 a\u011f\u0131z \u0259traf\u0131ndak\u0131 yaralar;<\/li>
• D\u0131rnaqlar\u0131n tez q\u0131r\u0131lmas\u0131;<\/li>
• Sa\u00e7lar\u0131n t\u00f6k\u00fclm\u0259si<\/li><\/ul>\n\n\n\n

  V\u0259 bu kimi bir \u00e7ox \u0259lam\u0259tl\u0259r qan azl\u0131\u011f\u0131n\u0131n inki\u015faf etmi\u015f simptomlar\u0131na daxildir. B\u0259zi hallarda is\u0259 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc, torpaq v\u0259 ya buz yem\u0259k, qalxanab\u0259nz\u0259r v\u0259zin funksiyas\u0131n\u0131n yava\u015flamas\u0131 v\u0259 narahat ayaq sindromlar\u0131 il\u0259 d\u0259 m\u00fc\u015fahid\u0259 oluna bilir. <\/p>\n\n\n\n

  <\/figure>\n\n\n\n

  Qan Azl\u0131\u011f\u0131na N\u0259 S\u0259b\u0259b Olur?<\/h2>\n\n\n\n

  Qan azl\u0131\u011f\u0131 bir \u00e7ox s\u0259b\u0259bl\u0259rd\u0259n yarana bil\u0259r. Bu s\u0259b\u0259bd\u0259n ilk n\u00f6vb\u0259d\u0259 \u0259sas x\u0259st\u0259lik m\u00fc\u0259yy\u0259n edilm\u0259li v\u0259 ona uy\u011fun m\u00fcalic\u0259 apar\u0131lmal\u0131d\u0131r. Onun yava\u015f\u0131mas\u0131 s\u0259b\u0259bind\u0259n anemiya meydana g\u0259lir. B\u0259d\u0259nd\u0259 q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin istehsal\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259n bir \u00e7ox amill\u0259r var. <\/p>\n\n\n\n

  D\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131:<\/strong> Normal bir insan\u0131n g\u00fcnd\u0259lik d\u0259mir ehtiyac\u0131 2 mq-d\u0131r. B\u0259d\u0259nd\u0259 d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 s\u0259b\u0259bind\u0259n anemiya yaranmas\u0131 hallar\u0131 \u00e7ox yay\u011f\u0131nd\u0131r. D\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan qaynaqlanan anemiya kimi tan\u0131nan qan azl\u0131\u011f\u0131 x\u00fcsusil\u0259, u\u015faqlarda v\u0259 immun sistemi z\u0259if olan insanlarda qanaxma n\u0259tic\u0259sind\u0259 yaran\u0131r. <\/p>\n\n\n\n

  Vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131:<\/strong> \u0130nsan orqanizmin\u0259 laz\u0131m olan \u0259sas vitaminl\u0259r qidalarda olur. Balansla\u015fd\u0131r\u0131l\u0131m\u0131\u015f v\u0259 nizaml\u0131 qidalanman\u0131n olmamas\u0131 s\u0259b\u0259bind\u0259n vitaminl\u0259r orqanizm\u0259 q\u0259bul edilm\u0259dikd\u0259 qan azl\u0131\u011f\u0131 yaran\u0131r. B12 v\u0259 ya fol tur\u015fusu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131nda da anemiya inki\u015faf ed\u0259 bil\u0259r. <\/p>\n\n\n\n

  Qan Art\u0131ran Qidalar Hans\u0131lard\u0131r?<\/h2>\n\n\n\n

  • Quru \u0259rik, ki\u015fmi\u015f, tut qurusu kimi quru meyv\u0259l\u0259r;<\/li>
  • Ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r (ispanaq paz\u0131);<\/li>
  • F\u0131nd\u0131q, f\u0131st\u0131q v\u0259 k\u00fcnc\u00fct;<\/li>
  • Qaraciy\u0259r, q\u0131rm\u0131z\u0131 \u0259t, toyuq v\u0259 bal\u0131q;<\/li>
  • Yumurta;<\/li>
  • Quru lobya;<\/li>
  • Porta\u011fal suyu il\u0259 yumurta istehlak edin;<\/li>
  • Paxlal\u0131lar\u0131 \u0259t il\u0259 bi\u015firin;<\/li>
  • H\u0259r yem\u0259kd\u0259 bol g\u00f6y\u0259rti istehlak edin;<\/li>
  • D\u0259mirin udulmas\u0131n\u0131 art\u0131ran m\u00fch\u00fcm yol is\u0259 bu qidalar\u0131 C vitamini (limon) il\u0259 birlikd\u0259 istehlak etm\u0259kdir!<\/li>
  • \u0130spanaq qat\u0131qla istehlak edildikd\u0259 d\u0259mirin sorulmas\u0131n\u0131 azald\u0131r. \u0130spana\u011f\u0131 yumurta il\u0259 bi\u015firm\u0259k onun bioavailliyini art\u0131r\u0131r. <\/li><\/ul>\n\n\n\n

    <\/figure>\n\n\n\n

    B\u0259s Qans\u0131zl\u0131\u011f\u0131n Qar\u015f\u0131s\u0131n\u0131 Nec\u0259 Almaq Olar?<\/h3>\n\n\n\n

    Bu zaman d\u00fczg\u00fcn qida se\u00e7m\u0259k v\u0259 d\u00fczg\u00fcn qidalanmaq \u00e7ox vacibdir. Qad\u0131nlar\u0131n ki\u015fil\u0259rd\u0259n daha \u00e7ox d\u0259mir\u0259 ehtiyac\u0131 vard\u0131r. Qad\u0131nlar \u00fc\u00e7\u00fcn t\u0259l\u0259b olunan g\u00fcnd\u0259lik d\u0259mir ehtiyac\u0131n\u0131n 18 mq oldu\u011fu halda, 19-50 ya\u015fl\u0131 ki\u015fil\u0259r \u00fc\u00e7\u00fcn orta g\u00fcnd\u0259lik d\u0259mir t\u0259l\u0259bi 8 mq t\u0259\u015fkil edir. Heyvan qidalar\u0131nda d\u0259mir d\u0259y\u0259ri y\u00fcks\u0259kdir. Kifay\u0259t q\u0259d\u0259r q\u0131rm\u0131z\u0131 \u0259t v\u0259 bal\u0131q yem\u0259k qan azl\u0131\u011f\u0131n\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alacaqd\u0131r. T\u0259rkibind\u0259 C vitamini olan meyv\u0259l\u0259r d\u0259mirin udulmas\u0131n\u0131 art\u0131r\u0131r, d\u0259mirin udulmas\u0131n\u0131 azaldan q\u0259hv\u0259 v\u0259 \u00e7ay\u0131n q\u0259bulu is\u0259 h\u0259ddind\u0259n art\u0131q olmamal\u0131d\u0131r. X\u00fcsusil\u0259, hamil\u0259lik d\u00f6vr\u00fcnd\u0259 olan qad\u0131nlar m\u0259rcim\u0259k, t\u00fcnd ya\u015f\u0131l yarpaql\u0131 ispanaq v\u0259 k\u0259l\u0259m, sitrus meyv\u0259l\u0259ri kimi bir \u00e7ox fol tur\u015fusu il\u0259 z\u0259ngin olan qida q\u0259bulunu etm\u0259lidirl\u0259r.<\/p>\n\n\n\n

    Bel\u0259likl\u0259, sa\u011flaml\u0131\u011f\u0131n\u0131za v\u0259 b\u0259d\u0259niz\u0259 m\u00fcnt\u0259z\u0259m \u015f\u0259kild\u0259 diqq\u0259t yetirs\u0259niz v\u0259 laz\u0131m olan m\u00fcalic\u0259ni t\u0259tbiq etdiyiniz halda, \u00fcmidvar\u0131q sizin narahat ed\u0259n qan azl\u0131\u011f\u0131 x\u0259st\u0259liyind\u0259n azad olacaqs\u0131n\u0131z.<\/p>\n\n

    <\/div>","protected":false},"excerpt":{"rendered":"

    Qan azl\u0131\u011f\u0131 anemiya kimi tan\u0131nan x\u0259st\u0259likdir. Bu x\u0259st\u0259lik orqan v\u0259 toxumalara laz\u0131m olan q\u0259d\u0259r oksigeni da\u015f\u0131maq \u00fc\u00e7\u00fcn, kifay\u0259t q\u0259d\u0259r sa\u011flam q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259ri olmad\u0131\u011f\u0131 zaman meydana g\u0259lir. Q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin qurulu\u015funda oksigenin da\u015f\u0131nmas\u0131n\u0131 t\u0259min ed\u0259n hemoglobinin miqdar\u0131n\u0131n azalmas\u0131 v\u0259 bu h\u00fcceyr\u0259l\u0259rin q\u0131zarmas\u0131 il\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259n anemiya m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaq x\u0259r\u00e7\u0259ngi ba\u015fda olmaqla, bir \u00e7ox m\u00fch\u00fcm… \u018ftrafl\u0131 \u00bbD\u0259mir \u00c7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u018flam\u0259tl\u0259ri- Qan Art\u0131ran Qidalar Hans\u0131lard\u0131r?<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[518],"tags":[280,271,282,285,277,284,276,269,278,281,275,270,273,286,272,268,274,279,287,283],"yoast_head":"\n