Sa\u011flaml\u0131q v\u0259 bax\u0131m sah\u0259l\u0259rind\u0259 bir \u00e7ox problem\u0259 h\u0259ll yolu olan alma sirk\u0259si; gigiyena t\u0259min etm\u0259k, yem\u0259kl\u0259r\u0259 v\u0259 salatlara l\u0259zz\u0259t verm\u0259k, el\u0259c\u0259 d\u0259, bir s\u0131ra sa\u011flaml\u0131q probleml\u0259ri \u00fc\u00e7\u00fcn evd\u0259 tez-tez istifad\u0259 olunur. Sirk\u0259nin qoruyucu x\u00fcsusiyy\u0259ti onun t\u0259kibind\u0259ki sirk\u0259 tur\u015fusu il\u0259 ba\u011fl\u0131d\u0131r. Sirk\u0259 tur\u015fusunun 0.1 faiz m\u0259hlulu bir \u00e7ox qida z\u0259h\u0259rl\u0259nm\u0259sinin v\u0259 \u0259m\u0259l\u0259 g\u0259l\u0259n bakteriyalar\u0131n b\u00f6y\u00fcm\u0259sin\u0259 mane\u0259 t\u00f6r\u0259dir, 0.3 faizlik mikotoksigenin m\u0259hlulu is\u0259 kifl\u0259rin b\u00f6y\u00fcm\u0259sin\u0259 mane\u0259 t\u00f6r\u0259dir. Sirk\u0259 m\u00fchafiz\u0259sind\u0259 sirk\u0259 tur\u015fusunun t\u0259siri duzun (NaCl) v\u0259 mikroorqanizml\u0259rin b\u00f6y\u00fcm\u0259sini mane\u0259 t\u00f6r\u0259d\u0259n m\u0259hsulun dig\u0259r x\u00fcsusiyy\u0259tl\u0259rinin olmas\u0131 il\u0259 art\u0131r. Dig\u0259r sirk\u0259 n\u00f6vl\u0259ri kimi, alma sirk\u0259sinin d\u0259 \u0259sas kompetenti sirk\u0259 tur\u015fusudur. H\u0259m\u00e7inin, alma sirk\u0259sinin t\u0259rkibind\u0259 laktik limon v\u0259 alma tur\u015fular\u0131 v\u0259 bakteriyalar kimi dig\u0259r madd\u0259l\u0259r d\u0259 var. <\/p>\n\n\n\n
Alma Sirk\u0259sinin Faydalar\u0131 N\u0259l\u0259rdir?<\/h2>\n\n\n\n
Bir \u00e7ox insanlar alma suyu sirk\u0259sinin \u00e7oxlu faydalar\u0131 oldu\u011funa inan\u0131rlar. \u018fsas olanlar; h\u0259zm probleml\u0259ri, d\u0259ri probleml\u0259ri, \u00e7\u0259ki art\u0131m\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, k\u0259p\u0259yi azald\u0131r v\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na faydalar\u0131 var. Lakin alma sirk\u0259sinin elmi ara\u015fd\u0131rmalarla d\u0259st\u0259kl\u0259n\u0259n bir \u00e7ox faydas\u0131 olsa da, s\u00fcbut olunmam\u0131\u015f hallar da var.<\/p>\n\n\n\n
T\u0259rkibind\u0259 z\u00fclal, ferment v\u0259 pribiotik bakteriya lifl\u0259ri olan alma sirk\u0259sind\u0259n istifad\u0259nin bir \u00e7ox faydas\u0131 var; lakin sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn ba\u015fqa add\u0131mlar atmasan\u0131z alma sirk\u0259sind\u0259n istifad\u0259nin b\u00f6y\u00fck t\u0259siri olmayacaq. M\u0259s\u0259l\u0259n, alma sirk\u0259sinin ar\u0131qlama\u011fa k\u00f6m\u0259k etdiyi d\u00fc\u015f\u00fcnc\u0259si il\u0259 balansl\u0131 sa\u011flam qidalanma p\u0259hriz rejimi v\u0259 m\u0259\u015fql\u0259r\u0259 laqeyd yana\u015fmaq olmaz. Alma sirk\u0259sinin faydalar\u0131ndan b\u0259zil\u0259ri is\u0259 a\u015fa\u011f\u0131dak\u0131lard\u0131r:<\/p>\n\n\n\n<\/figure>\n\n\n\n
Qan \u015f\u0259k\u0259rinin s\u0259viyy\u0259sini \u0130dar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k edir:<\/strong><\/h3>\n\n\n\n
Alma sirk\u0259si 1-ci tip diabetli (\u015f\u0259k\u0259rli diabet) insanlara z\u0259r\u0259li t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259s\u0259 d\u0259, 2-ci tip diabetli insanlarda qan \u015f\u0259k\u0259rini balansla\u015fd\u0131rmaqda faydal\u0131 ola bil\u0259r. Sirk\u0259nin t\u0259rkibind\u0259ki sirk\u0259 tur\u015fusu ni\u015fastan\u0131 h\u0259zm etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n fermentl\u0259ri bloklay\u0131r. Bu, t\u0259kibind\u0259 ni\u015fasta olan makaron v\u0259 ya \u00e7\u00f6r\u0259yin istehlak\u0131nda oldu\u011fu kimi, qan \u015f\u0259k\u0259rinin daha ki\u00e7ik reaksiyas\u0131na s\u0259b\u0259b olur. Bundan \u0259lav\u0259, alma sirk\u0259si qastroparez kimi m\u00fc\u0259yy\u0259n sa\u011flaml\u0131q probleml\u0259ri olan insanlar t\u0259r\u0259find\u0259n istifad\u0259 edilm\u0259m\u0259lidir. <\/p>\n\n\n\n
Alma sirk\u0259si ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259 bilir:<\/strong><\/h3>\n\n\n\n
B\u0259zi ara\u015fd\u0131rmalar sirk\u0259nin toxluq hissini art\u0131rd\u0131\u011f\u0131n\u0131 a\u015fkar edib. Apar\u0131lan ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 m\u00fc\u0259yy\u0259n olunmu\u015fdur ki, alma sirk\u0259si istehlak ed\u0259n i\u015ftirak\u00e7\u0131lar g\u00fcnd\u0259 275-\u0259 q\u0259d\u0259r daha az kalori yeyer\u0259k ar\u0131qlam\u0131\u015fd\u0131lar. N\u0259tic\u0259d\u0259 toxluq hissini t\u0259min ed\u0259n alma sirk\u0259si art\u0131q p\u0259hriz proqram\u0131na \u0259m\u0259l ed\u0259nl\u0259rin daha az kalori q\u0259bulunu t\u0259min ed\u0259r\u0259k ar\u0131qlamas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n\n\n\n
Alma sirk\u0259si qan t\u0259zyiqini v\u0259 pis xolestrini a\u015fa\u011f\u0131 sal\u0131r:<\/strong><\/h3>\n\n\n\n
Alma sirk\u0259sind\u0259n istifad\u0259 qan t\u0259zyiqini t\u0259nziml\u0259m\u0259y\u0259 v\u0259 pis xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa da k\u00f6m\u0259k ed\u0259 bil\u0259r. H\u0259m\u00e7inin, qan damarlar\u0131n\u0131n daralmas\u0131ndan v\u0259 geni\u015fl\u0259nm\u0259sind\u0259n m\u0259sul olan b\u00f6yr\u0259kl\u0259r t\u0259r\u0259find\u0259n istehsal olunan renin hormonunu idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k edir. Damarlar darald\u0131qda qan t\u0259zyiqi y\u00fcks\u0259lir v\u0259 bununlada, qan damarlar\u0131n\u0131 rahatla\u015fd\u0131r\u0131r v\u0259 bu da qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k edir. <\/p>\n\n\n\n
Alma sirk\u0259si d\u0259ri sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0130stifad\u0259 edil\u0259 bil\u0259r:<\/strong><\/h3>\n\n\n\n
Alma sirk\u0259si t\u0259bii tur\u015fu olmaqla, antimikrobiyal x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Bu o dem\u0259kdir ki, alma sirk\u0259si d\u0259ri sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r v\u0259 d\u0259ri infeksiyalar\u0131n\u0131n qar\u015f\u0131s\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Lakin, alma sirk\u0259sinin d\u0259ri sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn n\u0259 q\u0259d\u0259r t\u0259hl\u00fck\u0259siz v\u0259 t\u0259sirli oldu\u011funu tam izah etm\u0259k \u00fc\u00e7\u00fcn daha \u00e7ox ara\u015fd\u0131rmaya ehtiyac var. Buna g\u00f6r\u0259 d\u0259, alma sirk\u0259sini d\u0259ri sa\u011flaml\u0131\u011f\u0131nda istifad\u0259 ed\u0259rk\u0259n ehtiyatl\u0131 olmaq laz\u0131md\u0131r.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Alma sirk\u0259si ba\u011f\u0131rsaq sa\u011f<\/strong>laml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r:<\/strong><\/h3>\n\n\n\n
Alma sirk\u0259si fermentl\u0259\u015fdirilmi\u015f m\u0259hsul oldu\u011fundan dig\u0259r fermentl\u0259\u015fdirilmi\u015f qidalar kimi, ba\u011f\u0131rsaqlara probioitik bakteriyalar\u0131 ehtiva edir. Bu, h\u0259zm sistemini sa\u011flam saxlama\u011fa k\u00f6m\u0259k edir. X\u00fcsusil\u0259, alma sirk\u0259sinin t\u0259rkibind\u0259 olan “sirk\u0259 anas\u0131” adlanan b\u0259rkimi\u015f qurulu\u015f h\u0259zm sistemi \u00fc\u00e7\u00fcn \u00e7oxlu faydal\u0131 bakteriyalar\u0131 ehtiva edir. M\u00fcmk\u00fcns\u0259, h\u0259r yem\u0259kd\u0259n \u0259vv\u0259l 1 v\u0259 ya 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 alma sirk\u0259si i\u00e7m\u0259k olar. \u00c7\u00fcnki fermentl\u0259\u015fdirilmi\u015f alma sirk\u0259si m\u0259d\u0259 yanmas\u0131n\u0131 aradan qald\u0131r\u0131r v\u0259 m\u0259d\u0259 fermentininin azalmas\u0131n\u0131 \u0259v\u0259z edir. Bundan \u0259lav\u0259, alma sirk\u0259si t\u0259bii dezinfeksiyaedici oldu\u011fundan qida il\u0259 q\u0259bul edil\u0259n bakteriyalar\u0131 m\u0259hv ed\u0259 bilir. H\u0259m\u00e7inin, o sa\u00e7lar\u0131n hamar v\u0259 parlaq g\u00f6r\u00fcnm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259r\u0259k, ba\u015f d\u0259risinin pH-n\u0131 b\u0259rpa edir. <\/p>\n\n\n\n
B\u0259s Alma Sirk\u0259si \u0130\u00e7m\u0259yin Z\u0259r\u0259rl\u0259ri Varm\u0131?<\/h3>\n\n\n\n
Alma sirk\u0259si kifay\u0259t q\u0259d\u0259r tur\u015fdur. \u018fg\u0259r onu tez-tez v\u0259 ya \u00e7ox miqdarda i\u00e7s\u0259niz, bo\u011faz\u0131n\u0131z\u0131 q\u0131c\u0131qland\u0131ra bil\u0259r. <\/li>
Alma sirk\u0259si insulin d\u0259 daxil olmaqla, m\u00fc\u0259yy\u0259n \u0259lav\u0259l\u0259r v\u0259 ya d\u0259rmanlarla qar\u015f\u0131l\u0131ql\u0131 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Bu \u0259z\u0259l\u0259l\u0259rin v\u0259 sinirl\u0259rin laz\u0131m oldu\u011fu kimi, i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131 kalium d\u0259y\u0259rl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/li>
1-ci tipli \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri \u00fcz\u0259rind\u0259 apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259, alma sirk\u0259si qida v\u0259 mayenin m\u0259d\u0259nizd\u0259n ba\u011f\u0131rsaqlar\u0131n\u0131za h\u0259r\u0259k\u0259tini l\u0259ngidir. Yava\u015f h\u0259zm d\u0259, qan \u015f\u0259k\u0259ri s\u0259viyy\u0259nizi idar\u0259 etm\u0259yi \u00e7\u0259tinl\u0259\u015fdir\u0259 bil\u0259r.<\/li>
H\u0259ddind\u0259n art\u0131q alma sirk\u0259si i\u00e7m\u0259k di\u015fl\u0259riniz\u0259 d\u0259 z\u0259r\u0259r ver\u0259 bil\u0259r. Alma sirk\u0259si i\u00e7m\u0259kd\u0259ns\u0259, salat sosunun t\u0259rkib hiss\u0259si kimi istehlak etm\u0259k t\u00f6vsiy\u0259 olunur.<\/li>
H\u0259zm probleml\u0259ri v\u0259 ya m\u0259d\u0259 xoras\u0131 olan insanlarda alma sirk\u0259si simptomlar\u0131 pisl\u0259\u015fdir\u0259 bil\u0259r. Buna g\u00f6r\u0259 d\u0259, h\u0259min x\u0259st\u0259l\u0259r\u0259 alma sirk\u0259si q\u0259bul etm\u0259k t\u00f6vsiy\u0259 olunmur. <\/li><\/ul>\n\n\n\n
G\u00fcnd\u0259lik n\u0259 q\u0259d\u0259r Alma sirk\u0259si \u0130stehlak Edilm\u0259lidir?<\/h3>\n\n\n\n
Alma sirk\u0259si \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 olunan g\u00fcnd\u0259lik istehlak miqdar\u0131 15-30 ml-dir. 1-2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 alma sirk\u0259si g\u00fcn \u0259rzind\u0259 su il\u0259 qar\u0131\u015fd\u0131r\u0131l\u0131r, qar\u0131\u015f\u0131m hal\u0131na g\u0259tirilir v\u0259 ist\u0259y\u0259 g\u00f6r\u0259 salatlara \u0259lav\u0259 edil\u0259 bil\u0259r. Alma sirk\u0259sinin he\u00e7 bir \u0259ks t\u0259siri v\u0259 ya z\u0259r\u0259ri olmayan insanlar g\u00fcn \u0259rzind\u0259 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131na q\u0259d\u0259r alma sirk\u0259si istehlak ed\u0259 bil\u0259rl\u0259r. <\/p>\n\n
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