<\/p>\n\n\n\n

Miqren Hans\u0131 S\u0259b\u0259bl\u0259rd\u0259n Yaran\u0131r?<\/h2>\n\n\n\n

Genetik faktorlar miqrenin yaranma s\u0259b\u0259bl\u0259rinin ba\u015f\u0131nda g\u0259lir. \u018fg\u0259r ail\u0259d\u0259 miqren x\u0259st\u0259si varsa, f\u0259rdl\u0259rin miqren olma ehtimal\u0131 40% t\u0259\u015fkil edir. Ana v\u0259 atan\u0131n h\u0259r ikisind\u0259 mqiren olan bir adam 75% nisb\u0259tind\u0259 miqren \u015fikay\u0259tl\u0259ri il\u0259 qar\u015f\u0131la\u015fa bil\u0259r. X\u0259st\u0259liyin yaranma s\u0259b\u0259bl\u0259rind\u0259 genetik v\u0259 \u0259traf m\u00fchit faktorlar\u0131n\u0131n rol oynamas\u0131na baxmayaraq, miqren s\u0131rf genetik x\u0259st\u0259lik deyil. H\u0259m\u00e7inin, miqren a\u011fr\u0131lar\u0131n\u0131n s\u0259b\u0259bl\u0259rind\u0259n biri d\u0259 hormonal d\u0259yi\u015fikl\u0259rdir. Buna g\u00f6r\u0259 d\u0259, miqren \u0259n \u00e7ox qad\u0131nlarda m\u00fc\u015fahid\u0259 olunur. Qad\u0131nlarda ki\u015fil\u0259r\u0259 nisb\u0259t\u0259n 3 qat daha \u00e7ox rast g\u0259lin\u0259n miqren tutmalar\u0131 hormonal d\u0259yi\u015fiklikl\u0259r\u0259 ba\u011fl\u0131 olaraq, x\u00fcsusil\u0259 menstrual d\u00f6vrl\u0259rd\u0259 a\u011fr\u0131n\u0131n \u015fidd\u0259tini art\u0131ra bil\u0259r. Bununla da, menstruasiya zaman\u0131 \u015fidd\u0259tli ba\u015f a\u011fr\u0131lar\u0131n\u0131n artmas\u0131 miqrenl\u0259 \u0259laq\u0259l\u0259ndiril\u0259 bilir. Menstruasiya d\u00f6vr\u00fcnd\u0259 d\u0259, \u00fcr\u0259kbulanma, qusma, i\u015f\u0131\u011fav\u0259 s\u0259s\u0259 h\u0259ssasl\u0131q m\u00fc\u015fayi\u0259t olunur. Ad\u0259t\u0259n a\u011fr\u0131n\u0131n birt\u0259r\u0259fli v\u0259 intensiv d\u00f6y\u00fcnt\u00fcs\u00fc olur. <\/p>\n\n\n\n

B\u0259s Miqrenin \u018flam\u0259tl\u0259ri N\u0259l\u0259rdir?<\/h2>\n\n\n\n

Miqrenin \u0259sas \u0259lam\u0259ti ba\u015f a\u011fr\u0131s\u0131d\u0131r. Miqren simptomlar\u0131nda \u00fcmumiyy\u0259tl\u0259 ba\u015f\u0131n bir yar\u0131s\u0131ndan v\u0259 ya b\u00fct\u00fcn hiss\u0259sind\u0259 d\u00f6y\u00fcn\u0259n a\u011fr\u0131ya s\u0259b\u0259b olur v\u0259 h\u0259min a\u011fr\u0131 orta v\u0259 ya \u00e7ox \u015fidd\u0259tli ola bilir. Miqren simptomlar\u0131nda a\u011fr\u0131 bir ne\u00e7\u0259 g\u00fcn \u0259vv\u0259l hiss oluna bilir v\u0259 zamanla h\u0259min a\u011fr\u0131 \u015fidd\u0259tli a\u011fr\u0131ya \u00e7evrilir. H\u0259min simpromlar i\u015f\u0131q v\u0259 s\u0259sd\u0259n narahatl\u0131q hissi il\u0259 m\u00fc\u015fayi\u0259t olunur. X\u0259st\u0259l\u0259r \u00fcmumiyy\u0259tl\u0259 sakit v\u0259 qaranl\u0131q bir m\u00fchitd\u0259 daha \u00e7ox qalma\u011fa \u00fcst\u00fcnl\u00fck verirl\u0259r. Buna g\u00f6r\u0259 d\u0259, g\u00fcnd\u0259lik funksiyalar\u0131 yerin\u0259 yetir\u0259 bilm\u0259m\u0259k miqrenin \u0259lam\u0259tl\u0259rind\u0259n biridir. H\u0259m\u00e7inin, miqren simptomlar\u0131na g\u00f6r\u0259 i\u015ftah\u0131n d\u0259yi\u015fm\u0259si v\u0259 \u015firniyyat yem\u0259y\u0259 meyillik d\u0259 daxildir. <\/p>\n\n\n\n

Bundan \u0259lav\u0259, miqren simptomlar\u0131na \u0259s\u0259bilik, depressiv \u0259havl-ruhiyy\u0259 v\u0259 b\u0259db\u0259xtlik kimi psixi simptomlar\u0131da daxil etm\u0259k olar. Miqren nadir hallarda h\u0259r g\u00fcn a\u011fr\u0131ya s\u0259b\u0259b olan xroniki g\u00fcnd\u0259lik ba\u015f a\u011fr\u0131s\u0131 dediyimiz bir x\u0259st\u0259liy\u0259 \u00e7evril\u0259 bil\u0259r. Bu v\u0259ziyy\u0259t h\u0259yat keyfiyy\u0259tin\u0259 \u00e7ox m\u0259nfi t\u0259sir etdiyi \u00fc\u00e7\u00fcn d\u0259rhal m\u00fcalic\u0259 t\u0259tbiq edilm\u0259lidir. <\/p>\n\n\n\n

<\/figure>\n\n\n\n

Miqrenin M\u00fcalic\u0259si Nec\u0259 Olmal\u0131d\u0131r?<\/h2>\n\n\n\n

M\u00fcalic\u0259nin ilk formas\u0131 x\u0259st\u0259nin miqren \u0259lam\u0259tl\u0259rini h\u0259kim\u0259 dan\u0131\u015fmas\u0131ndan sonra, h\u0259kimin miqren v\u0259 ya miqren n\u00f6vl\u0259rinin diaqnozudur. T\u0259krarlanan \u015fikay\u0259tl\u0259ri olan x\u0259st\u0259l\u0259rd\u0259 m\u00fctl\u0259q ilk olaraq beyin m\u00fcalic\u0259si apar\u0131l\u0131r. \u018fg\u0259r a\u011fr\u0131lar h\u0259ft\u0259d\u0259 1-2 d\u0259f\u0259d\u0259n \u00e7ox olarsa, profilaktik m\u00fcalic\u0259l\u0259r t\u0259tbiq edilm\u0259lidir. Miqren v\u0259 miqren n\u00f6vl\u0259rini t\u0259tikl\u0259y\u0259n \u015feyl\u0259r varsa, bunlar aradan qald\u0131r\u0131lmal\u0131d\u0131r. Miqren v\u0259 onun n\u00f6vl\u0259rinin m\u00fcalic\u0259si \u00fc\u00e7\u00fcn insan ilk n\u00f6vb\u0259d\u0259 h\u0259yat t\u0259rzini d\u0259yi\u015fm\u0259ldir. Bunun \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131lara diqq\u0259t etm\u0259lisiniz:<\/p>\n\n\n\n

• M\u00fcnt\u0259z\u0259m yuxum rejiminiz olmal\u0131;<\/li>
• Stressd\u0259n uzaq durmal\u0131;<\/li>
• Sa\u011flam qidalanma\u011fa diqq\u0259t etm\u0259li;<\/li>
• Alkoqol v\u0259 siqaretd\u0259n uzaq durmal\u0131s\u0131n\u0131z. <\/li><\/ul>\n\n\n\n

  <\/p>\n\n\n\n

  Miqren v\u0259 onun n\u00f6vl\u0259rin\u0259 g\u00f6r\u0259 t\u0259tbq edil\u0259n m\u00fcalic\u0259 uzun v\u0259d\u0259d\u0259 insana b\u00f6y\u00fck faydalar t\u0259min edir. X\u0259st\u0259 bu faydalar\u0131 g\u00f6rm\u0259k \u00fc\u00e7\u00fcn h\u0259kimin t\u00f6vsiy\u0259l\u0259rin\u0259 uy\u011fun olaraq\u00e7 h\u0259yat t\u0259rzini t\u0259nziml\u0259m\u0259lidir. Ancaq bu \u015f\u0259kild\u0259 x\u0259st\u0259liyi zamanla n\u0259zar\u0259t alt\u0131nda saxlamaq m\u00fcmk\u00fcn olur. <\/p>\n\n\n\n

  Bu m\u0259lumatlara \u0259lav\u0259 olaraq is\u0259 n\u0259z\u0259riniz\u0259 \u00e7atd\u0131rmaq ist\u0259yirik ki, \u015fidd\u0259tli ba\u015f a\u011fr\u0131lar\u0131 il\u0259 m\u00fc\u015fayi\u0259t olunan dig\u0259r bir x\u0259st\u0259lik olan qaymorit il\u0259 a\u011fr\u0131s\u0131z v\u0259 t\u0259bii yollarla, c\u0259mi bir ne\u00e7\u0259 g\u00fcn \u0259rzind\u0259 vidala\u015fmaq ist\u0259yirsinizs\u0259, o zaman biz\u0259 m\u00fcraci\u0259t ed\u0259 bil\u0259rsiniz.<\/p>\n\n\n

  [bizimleelaqe]<\/p>\n\n\n\n

  <\/p>\n\n

  <\/div>","protected":false},"excerpt":{"rendered":"

  Miqren x\u0259st\u0259nin h\u0259yat\u0131nda uzun ill\u0259r v\u0259 bir ne\u00e7\u0259 saatdan bir ne\u00e7\u0259 h\u0259ft\u0259y\u0259 q\u0259d\u0259r davam ed\u0259n ba\u015f a\u011fr\u0131 tutmalar\u0131 olan x\u0259st\u0259likdir. Genetik x\u00fcsusiyy\u0259tl\u0259rin inki\u015faf\u0131nda t\u0259sirli ola bil\u0259c\u0259yi miqren ba\u015f a\u011fr\u0131lar\u0131 \u00fcmumiyy\u0259tl\u0259 \u00fcr\u0259kbulanma, i\u015f\u0131\u011fa v\u0259 s\u0259s\u0259 h\u0259ssasl\u0131qla m\u00fc\u015fayi\u0259t olunan birt\u0259r\u0259fli ba\u015f a\u011fr\u0131s\u0131 olaraq t\u0259yin edil\u0259 bil\u0259r. H\u0259m\u00e7inin, miqren a\u011fr\u0131lar\u0131 zaman\u0131 ba\u015fgic\u0259ll\u0259nm\u0259, uyu\u015fma, qollarda v\u0259 ayaqlarda z\u0259iflik kimi… \u018ftrafl\u0131 \u00bbMiqren N\u0259dir v\u0259 Nec\u0259 M\u00fcalic\u0259 Olunmal\u0131d\u0131r?<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[517],"tags":[198,197,194,193,192,191,195,196,207,205,206,208,209,210,201,202,199,200,203,204],"yoast_head":"\n